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Fried Pumpkin Fritter Calories
A fritter made with grated pumpkin, egg, and flour, fried in oil.
In season: Autumn · Winter
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried Pumpkin Fritter (60 g) has 133 calories. That works out to 222 calories per 100 g. It contains 12 g of carbs, 3.1 g of protein, 7.8 g of fat and 1.5 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Fried Pumpkin Fritter Nutrition Facts
Selected: 1 piece (medium) · 60 g
133
KCAL / 60G
Carbs
12g
· 4% DV
Protein
3.1g
· 6% DV
Fat
7.8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Fried Pumpkin Fritter nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried Pumpkin Fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 133 kcal |
| 1 ounce (medium) | 28.4 g | 63 kcal |
| 1 piece (small) | 35 g | 78 kcal |
| 1 piece (large) | 85 g | 189 kcal |
| 100 g | 100 g | 222 kcal |
| 2 piece (medium) | 120 g | 266 kcal |
| 1 serving (medium) | 150 g | 333 kcal |
| 1 cup (chopped) | 160 g | 355 kcal |
| 1 serving (large) | 220 g | 488 kcal |
Calculated from 222 calories per 100 g.
Frequently Asked Questions About Fried Pumpkin Fritter
What is a Fried Pumpkin Fritter made of?
A Fried Pumpkin Fritter is made by mixing grated pumpkin with egg, flour, and seasonings, then frying spoonfuls of the mixture. Recipes may add herbs or onion, but the grated pumpkin—not pumpkin pie filling—is the defining ingredient.
How do you make a Fried Pumpkin Fritter?
To make a Fried Pumpkin Fritter, grate fresh pumpkin and squeeze out excess moisture. Stir it with egg, flour, and seasoning, then fry small portions in hot oil until browned on both sides. Drain briefly before serving.
Why does my Fried Pumpkin Fritter fall apart?
A Fried Pumpkin Fritter usually falls apart because the grated pumpkin is too wet, the mixture has too little binder, or the fritter is flipped too soon. Squeeze the pumpkin well, add flour gradually, and let the underside set before turning it.
How do you make a Fried Pumpkin Fritter crispy?
For a crispy Fried Pumpkin Fritter, remove as much water as possible from the grated pumpkin and fry small, thin portions in properly heated oil. Leave space between fritters, and drain them on a rack rather than stacking them while hot.
Can you use canned pumpkin in a Fried Pumpkin Fritter?
Yes, canned pumpkin can work in a Fried Pumpkin Fritter, but purée makes the batter softer and wetter than grated fresh pumpkin. Drain it well and add flour a little at a time until the mixture is thick enough to hold its shape.
What kind of pumpkin is best for a Fried Pumpkin Fritter?
A firm, fresh winter pumpkin works well for a Fried Pumpkin Fritter because it can be grated and squeezed without turning into a loose purée. Avoid sweetened pumpkin pie filling, which contains added ingredients and makes the batter difficult to shape.
Can you bake a Fried Pumpkin Fritter instead of frying it?
Yes, you can bake a Fried Pumpkin Fritter mixture in small portions on an oiled baking sheet. The result is generally less crisp and rich than a pan-fried fritter, so keep the portions thin and turn them once if needed.
What do you serve with a Fried Pumpkin Fritter?
A Fried Pumpkin Fritter pairs well with plain or garlicky yogurt, a tangy dipping sauce, or a crisp green salad. The savory accompaniments balance the pumpkin’s mild sweetness, and the fritters can also be served as a snack or side dish.
How do you store leftover Fried Pumpkin Fritters?
Store leftover Fried Pumpkin Fritters in a covered container in the refrigerator for up to three days. Reheat them in a skillet or oven to bring back some crispness; microwaving warms them quickly but can leave them soft.
Can you freeze Fried Pumpkin Fritters?
Yes, Fried Pumpkin Fritters can be frozen once completely cooled. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together. Reheat from frozen in an oven or skillet for a firmer texture.
Fried Pumpkin Fritter Vitamins & Minerals
Vitamins
Vitamin A
192µg · 21% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
186mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
51mg · 7% DV
Potassium ⭐
168mg · 5% DV
How to Burn Off Fried Pumpkin Fritter
To burn the 133 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Pumpkin Fritter?
A fried pumpkin fritter is made by mixing grated pumpkin with egg and flour, then frying spoonfuls of the mixture until golden. The pumpkin brings a gentle sweetness, while the cooked fritter is tender inside with a lightly crisp exterior. It’s a home-style preparation rather than a dish with one clearly defined regional origin.
Serve it warm as a snack, a light lunch, or a side with a cooling yogurt dip or salad. Though pumpkin is the main ingredient, the flour and frying make it more substantial than a plain vegetable side; it provides 222 calories per 100 g. For a lighter plate, pair a piece with fresh greens and use only enough oil to brown it well.
How Nutritious Is Fried Pumpkin Fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Pumpkin Fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Pumpkin Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Fried Pumpkin Fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Pumpkin Fritter Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.4:1
Above the ideal 4:1 (27.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.