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🍳
Fried potatoes, tomatoes and peppers Calories
Vegetable dish fried in oil
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried potatoes, tomatoes and peppers (180 g) has 272 calories. That works out to 151 calories per 100 g. It contains 29 g of carbs, 3.1 g of protein, 15.7 g of fat and 4.1 g of fiber. Its 0.5 mg of B6 covers 30% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Fried potatoes, tomatoes and peppers Nutrition Facts
Selected: 1 serving (medium) · 180 g
272
KCAL / 180G
Carbs
29g
· 11% DV
Protein
3.1g
· 6% DV
Fat
15.7g
· 20% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Fried potatoes, tomatoes and peppers nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried potatoes, tomatoes and peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 272 kcal |
| ½ cup (chopped) | 90 g | 136 kcal |
| 100 g | 100 g | 151 kcal |
| 1 serving (small) | 130 g | 196 kcal |
| 1 cup (chopped) | 180 g | 272 kcal |
| 1 serving (large) | 280 g | 423 kcal |
| 1 serving (extra large) | 400 g | 604 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Fried potatoes, tomatoes and peppers
What is fried potatoes, tomatoes and peppers?
Fried potatoes, tomatoes and peppers is a home-style vegetable dish made by frying potatoes and peppers, then combining them with softened tomatoes. It is served warm, often as a side or as part of a breakfast spread.
How do you make fried potatoes, tomatoes and peppers?
For fried potatoes, tomatoes and peppers, cut the potatoes into small pieces and fry until golden. Cook the peppers separately, then add chopped tomatoes and let them soften. Combine everything at the end so the potatoes keep some texture.
Why do fried potatoes, tomatoes and peppers turn soggy?
Fried potatoes, tomatoes and peppers can turn soggy when the pan is overcrowded or the tomatoes are added before the potatoes are browned. Fry the potatoes in batches and stir in the tomatoes near the end, since their juices soften the other vegetables.
What do you serve with fried potatoes, tomatoes and peppers?
Fried potatoes, tomatoes and peppers pair well with eggs, bread, olives, or a spoonful of plain yogurt. For a fuller meal, serve them alongside beans or grilled meat; a fresh salad also balances the soft, rich vegetables.
Can you add eggs to fried potatoes, tomatoes and peppers?
Yes, eggs work well with fried potatoes, tomatoes and peppers. Once the tomatoes have softened, make small spaces in the mixture, crack in the eggs, cover the pan, and cook until the whites are set.
Can you make fried potatoes, tomatoes and peppers in an air fryer?
Yes, you can make fried potatoes, tomatoes and peppers in an air fryer with less oil. Cook the potatoes first and add the peppers later; soften the tomatoes separately on the stovetop and mix them in afterward to avoid excess moisture.
How do you keep fried potatoes, tomatoes and peppers crispy?
To keep fried potatoes, tomatoes and peppers as crisp as possible, dry the cut potatoes well and fry them in a single layer without crowding the pan. Add the tomatoes only when serving, or keep them separate until the last moment.
How long do fried potatoes, tomatoes and peppers last in the fridge?
Fried potatoes, tomatoes and peppers keep for about three days in a covered container in the refrigerator. Refrigerate the leftovers promptly, and reheat only the portion you plan to eat rather than repeatedly warming the whole dish.
Can you freeze fried potatoes, tomatoes and peppers?
Yes, fried potatoes, tomatoes and peppers can be frozen, but thawed potatoes often become soft and may break apart. Freeze cooled portions in airtight containers, then reheat them in a skillet so some moisture can evaporate.
Are fried potatoes, tomatoes and peppers healthy?
Fried potatoes, tomatoes and peppers provide vegetables, but frying adds oil and makes the dish richer than roasting or steaming. For a lighter version, use a small amount of oil, roast the vegetables, and pair the dish with a protein source.
Fried potatoes, tomatoes and peppers Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
Vitamin C
25.2mg · 28% DV
Vitamin E
3.06mg · 20% DV
B3
2.16mg · 14% DV
Minerals
Copper
0.18mg · 20% DV
Sodium
396mg · 17% DV
Potassium ⭐
558mg · 16% DV
Manganese
0.29mg · 13% DV
Fried potatoes, tomatoes and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried potatoes, tomatoes and peppers
To burn the 272 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried potatoes, tomatoes and peppers?
Fried potatoes, tomatoes and peppers is a simple home-style vegetable dish: potatoes are fried in oil, then cooked with peppers and tomatoes until the latter soften and release their juices. The order and cooking time vary from kitchen to kitchen, and the result can range from lightly browned and chunky to soft and saucy.
In Turkey, it may appear at breakfast alongside eggs, cheese and bread, or be served as a straightforward lunch or supper with yogurt and fresh bread. The tomatoes bring a gentle tang, while the potatoes make the dish filling. It gets carbohydrates from the potatoes and some of its energy from the frying oil; a 100 g portion has 151 calories. For a lighter version, use less oil and drain the vegetables after cooking.
How Nutritious Is Fried potatoes, tomatoes and peppers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried potatoes, tomatoes and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried potatoes, tomatoes and peppers Contain Allergens?
No known major allergens
Which Diets Is Fried potatoes, tomatoes and peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried potatoes, tomatoes and peppers Fat Profile
SATURATED
1.98g
MONOUNSATURATED
5.58g
POLYUNSATURATED
6.84g
Omega 6:3 ratio 47.6:1
Above the ideal 4:1 (47.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.