1 serving (medium) of Fried Potatoes (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 62.1 g of carbs, 5.1 g of protein, 22.5 g of fat and 5.7 g of fiber. Its 868.5 mg of Potassium covers 26% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

What is Fried Potatoes?

Fried potatoes are made by cutting potatoes into slices or chunks and cooking them in hot oil. The pieces turn crisp and golden outside while staying soft in the middle, though the exact cut and seasoning vary from kitchen to kitchen. They are served around the world as a side dish, snack or part of a larger meal, often with ketchup, mayonnaise or a dipping sauce.

They are filling and provide plenty of carbohydrates and energy; a 100 g portion has 312 calories. To make a meal feel lighter, keep the serving modest and pair the potatoes with a salad or another fresh vegetable. Letting them drain well after frying helps avoid excess oil on the plate.

Fried Potatoes Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.4g

· 15% DV

Protein

3.4g

· 7% DV

Fat

15g

· 19% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 4% · Fat 43%

Fried Potatoes Vitamins & Minerals

Vitamins

0.27mg · 16% DV

1.8mg · 11% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 10% DV

Minerals

Potassium ⭐

579mg · 17% DV

Sodium

210mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Fried Potatoes?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Potatoes Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Potatoes

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Potatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Potatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Potatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Potatoes Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Fried Potatoes

🍟vs🍅

Fried Potatoes vs Tomato294 kcal more per 100 g

→🍟vs🥗

Fried Potatoes vs Mixed Green Salad294 kcal more per 100 g

→🍟vs🫑

Fried Potatoes vs Red Pepper281 kcal more per 100 g

→🍟vs🥄

Fried Potatoes vs Boiled Beetroot268 kcal more per 100 g

→

Foods Similar to Fried Potatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Potatoes

How do you make Fried Potatoes crispy?

To make Fried Potatoes crispy, cut them evenly, rinse or soak off some surface starch, and dry them thoroughly before frying. Fry in small batches so the oil temperature does not drop, then drain the potatoes in a single layer rather than piling them up.

Which potatoes are best for Fried Potatoes?

Starchy, floury potatoes are usually best for Fried Potatoes because their outsides brown well while the centers turn soft. Waxy potatoes hold their shape more firmly and can work too, but they tend to produce a denser, less fluffy middle.

Why do Fried Potatoes turn soggy?

Fried Potatoes often turn soggy when the pieces are wet, the oil is not hot enough, or too many potatoes are added at once. Dry the cut potatoes well, fry in batches, and let the finished pieces drain without covering them, which traps steam.

Should you soak potatoes before making Fried Potatoes?

Yes, soaking cut potatoes in cold water removes some surface starch, which can help Fried Potatoes brown more evenly and stick together less. Drain and dry them completely before frying; water on the potatoes can cause oil to splatter.

Can you double-fry Fried Potatoes?

Yes, double-frying can make Fried Potatoes crispier. Cook them first at a lower temperature until tender, let them cool briefly, then fry them again in hotter oil to crisp the outside. Avoid crowding the pan during either stage.

Can you make Fried Potatoes in an air fryer?

Yes, you can make Fried Potatoes in an air fryer by tossing the pieces with a little oil and arranging them in a loose layer. Shake the basket during cooking for more even browning; the result is usually less oily than deep-fried potatoes.

How do you reheat Fried Potatoes without making them soft?

Reheat Fried Potatoes in a hot oven or air fryer, spread in a single layer, to restore some crispness. A microwave warms them quickly but usually makes them softer. Refrigerate leftovers promptly in a covered container and use them within a few days.

What is the difference between Fried Potatoes and French fries?

Fried Potatoes is a broad name for potatoes cooked in oil, often in chunks or thick slices; French fries are typically cut into long, narrow sticks. The shape and cooking method vary by recipe, so the terms can overlap in some menus.

Are Fried Potatoes unhealthy to eat often?

Eating Fried Potatoes often can make it easier to consume more energy and saturated fat, especially when they are deep-fried or served in large portions. Having them less often, choosing a moderate serving, and pairing them with vegetables can make the meal more balanced.

Can you freeze Fried Potatoes?

You can freeze cooked Fried Potatoes, but they may lose crispness and become softer after thawing. Cool them promptly, freeze in a single layer before transferring to a container, and reheat from frozen in an oven or air fryer rather than microwaving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026