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Fried Potatoes Calories
Fried potatoes are high in energy and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Fried Potatoes Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Fried Potatoes Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.8mg · 11% DV
Vitamin E
1.7mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Fried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Potatoes Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fried Potatoes
Fried Potatoes — Frequently Asked Questions
How many calories are in fried potatoes?
Fried potatoes contain 312 calories per 100 g. The calorie total rises with the portion eaten.
How many carbs are in fried potatoes?
There are 41.4 g of carbohydrates in 100 g of fried potatoes. This makes them a relatively high-carbohydrate food.
Are fried potatoes high in protein?
Fried potatoes provide 3.4 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
How much fat is in fried potatoes?
A 100 g serving of fried potatoes contains 15 g of fat. Fat makes a substantial contribution to their 312 calories per 100 g.
Do fried potatoes contain fiber?
Yes, fried potatoes provide 3.8 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
Do fried potatoes have a high glycemic index?
Fried potatoes have a glycemic index of 75. This falls within the high glycemic index range.
Do fried potatoes raise blood sugar quickly?
With a glycemic index of 75, fried potatoes can have a rapid effect on blood sugar. Portion size also affects total carbohydrate intake.
Can fried potatoes fit into a diet?
Fried potatoes contain 312 calories, 41.4 g of carbs, and 15 g of fat per 100 g. Whether they fit depends on your daily calorie and macronutrient targets.
Are fried potatoes suitable for vegetarians?
Based on the provided diet compatibility information, fried potatoes are suitable for vegetarian diets. They are also compatible with omnivorous and flexitarian eating patterns.
Are fried potatoes a processed food?
Yes, fried potatoes are classified as processed. Per 100 g, they contain 312 calories, 3.4 g protein, 41.4 g carbs, 15 g fat, and 3.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.