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Fried pickled green beans
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
110
KCAL / 100G
Carbs
10.8g
· 40%
Protein
1.7g
· 6%
Fat
6.5g
· 54%
Fiber
2.7g
Vitamins
Vitamin K
25µg · 21% DV
Vitamin A
180µg · 20% DV
Folate
33µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
670mg · 29% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Fried pickled green beans contain 110 calories per 100 g. A 100 g serving provides 6.5 g of fat, 10.8 g of carbohydrates, and 1.7 g of protein.
Fried pickled green beans have a glycemic index of 45. They provide 2.7 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.