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Fried pickled green beans Calories
Fried pickled green beans
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fried pickled green beans has 110 calories. It contains 10.8 g of carbs, 1.7 g of protein, 6.5 g of fat and 2.7 g of fiber. Its 25 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried pickled green beans Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Fried pickled green beans nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 670 mg | 29% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried pickled green beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 110 kcal |
| 1 piece (medium) | 25 g | 28 kcal |
| 1 serving (small) | 60 g | 66 kcal |
| 1 cup (medium) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 serving (extra large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fried pickled green beans
How do you make fried pickled green beans?
Fried pickled green beans are usually made by draining the beans and cooking them in a lightly oiled skillet. Add sliced onion first if you like, then sauté the beans until hot and lightly browned; taste before adding salt.
Are fried pickled green beans a Turkish dish?
Yes, fried pickled green beans are a home-style dish associated with Turkey’s Black Sea region, where green bean pickles are commonly cooked in a pan. Recipes vary, but onion is a frequent addition.
Do you need to rinse pickled green beans before frying them?
Yes, a quick rinse can reduce the salt and sharp brine flavor in fried pickled green beans. Drain them well afterward so excess water does not make the pan dish soggy.
Can you add eggs to fried pickled green beans?
Yes, eggs are a common variation of fried pickled green beans. Stir beaten eggs into the hot beans near the end of cooking and continue stirring until the eggs are set.
What should you serve with fried pickled green beans?
Serve fried pickled green beans with cornbread, rice, or plain yogurt. These mild sides balance the beans’ salty, tangy flavor without competing with it.
Are fried pickled green beans battered or cooked in a skillet?
The Turkish-style dish is generally cooked in a skillet without batter, often with onion and a little oil. Battered, deep-fried green beans are a different snack; the name can refer to either preparation in some English-language recipes.
Can you use canned green beans for fried pickled green beans?
No, ordinary canned green beans do not give fried pickled green beans their characteristic tangy, salty flavor. Use green beans that have been pickled; canned beans can work for a different skillet dish, but it will not taste the same.
How long do fried pickled green beans keep in the fridge?
Fried pickled green beans keep for a few days when cooled promptly and stored in a covered container in the refrigerator. Reheat them thoroughly in a skillet; discard them if they smell or look unusual.
Can you freeze fried pickled green beans?
Freezing fried pickled green beans is not ideal. The pickled beans can turn soft and release water after thawing, so the dish loses its pan-fried texture. Make only as much as you expect to eat.
Why are my fried pickled green beans soggy?
Fried pickled green beans turn soggy when they carry too much brine into the pan or the skillet is crowded. Drain them well, pat them dry, and cook in batches so moisture can evaporate.
Fried pickled green beans Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
Vitamin A
180µg · 20% DV
Folate
33µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
670mg · 29% DV
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Calcium
55mg · 6% DV
Potassium ⭐
130mg · 4% DV
Fried pickled green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried pickled green beans
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried pickled green beans?
Fried pickled green beans is a Turkish home-style preparation: green beans are first pickled, then fried in a pan with oil. The pickling gives them a tangy, salty bite, while frying softens the beans and can add a lightly browned edge.
In Turkey, they’re served as a side dish or meze, often alongside other dishes at a shared meal. Their sharp flavour works well with plain yoghurt or a simple salad. They provide some fibre—2.7 g per 100 g—but are not a substantial source of protein. For a less oily result, drain and pat the beans dry before cooking, then use just enough oil to coat the pan.
How Nutritious Is Fried pickled green beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried pickled green beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried pickled green beans Contain Allergens?
No known major allergens
Which Diets Is Fried pickled green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried pickled green beans Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.