Categories ▾Tools ▾Food Guide Compare Blog

🍅

●Low GI

Fried peppers and tomatoes Calories

Fried vegetable dish with fiber and vitamin C

CALORIES

85kcal

25low

POTASSIUM

240mg

FIBER

1.9g

Fried peppers and tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 32%

Protein

1.4g

· 7%

Fat

5.8g

· 61%

Fiber

1.9g

Fried peppers and tomatoes Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

0.16mg · 9% DV

Vitamin E

1.2mg · 8% DV

Vitamin K

8.5µg · 7% DV

Minerals

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

13mg · 3% DV

Fried peppers and tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried peppers and tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried peppers and tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried peppers and tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried peppers and tomatoes Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Fried peppers and tomatoes

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Fried peppers and tomatoes — Frequently Asked Questions

How many calories are in fried peppers and tomatoes?

Fried peppers and tomatoes contain 85 calories per 100 g. This serving provides 5.8 g of fat, 6.8 g of carbohydrates, and 1.4 g of protein.

Do fried peppers and tomatoes have a low glycemic index?

Fried peppers and tomatoes have a glycemic index of 25, which is in the low-GI range. They are compatible with vegan, vegetarian, Mediterranean, gluten-free, and flexitarian eating patterns.

Have another question about Fried peppers and tomatoes?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.