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Fried Onion Curry Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried Onion Curry (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 20.2 g of carbs, 2.6 g of protein, 8.6 g of fat and 2.5 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fried Onion Curry Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
20.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
8.6g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Fried Onion Curry nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.5 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried Onion Curry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (small) | 60 g | 87 kcal |
| 1 serving (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (medium) | 100 g | 145 kcal |
| 1 cup (medium) | 130 g | 189 kcal |
| 1 piece (large) | 150 g | 218 kcal |
| 1 serving (large) | 180 g | 261 kcal |
| 1 cup (large) | 200 g | 290 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Fried Onion Curry
How do you make fried onion curry?
Make fried onion curry by slowly frying sliced onions until soft and golden, then cooking them with curry spices and a little liquid. Many versions add garlic, ginger, tomato, or coconut milk, so the exact recipe varies by region and household.
What ingredients go into fried onion curry?
Onions, oil, and curry spices form the base of fried onion curry. Garlic, ginger, cumin, coriander, tomato, and coconut milk are common additions, but there is no single fixed ingredient list for this dish.
What do you serve with fried onion curry?
Fried onion curry goes well with rice or flatbread, which soak up its sauce. For a fuller meal, serve it with lentils, chickpeas, or a simple vegetable side; cooling yogurt can balance a strongly spiced version.
Is fried onion curry the same as onion bhaji?
No, fried onion curry is a saucy curry dish, while onion bhaji is typically a spiced onion fritter coated in batter and fried. Their shared onion-and-spice flavors can cause confusion, but their preparation and texture are different.
Is fried onion curry Indian?
Fried onion curry does not have one universally agreed origin or standard recipe. Onion-based curries are found across South Asian cooking, where ingredients and spice blends differ from one region and household to another.
Which onions are best for fried onion curry?
Yellow onions are a reliable choice for fried onion curry because they soften and develop sweetness as they cook. Red onions also work, bringing a slightly different flavor and color; use the type you prefer rather than changing the cooking method.
How do you keep onions from burning in fried onion curry?
Cook the onions over medium or medium-low heat, stirring regularly, until they soften and turn golden. High heat can brown the outside too quickly and leave the centers firm; add delicate ground spices after the onions have cooked.
Can you make fried onion curry with crispy fried onions?
Yes, you can use ready-made crispy fried onions in fried onion curry, but add them later in the cooking so they do not turn to mush. They are already browned, so start the spices and sauce separately and adjust the salt to taste.
How long does fried onion curry keep in the fridge?
Store fried onion curry in a covered container in the refrigerator and use it within a few days. Refrigerate leftovers promptly rather than leaving them out, and reheat until the dish is hot throughout before serving.
Can you freeze fried onion curry?
Yes, fried onion curry can be frozen in airtight, portion-sized containers once it has cooled. Thaw it in the refrigerator and reheat thoroughly; the onions may be softer after freezing, especially in a curry with a thin sauce.
Fried Onion Curry Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
Vitamin C
7.8mg · 9% DV
Folate
21.6µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
264mg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
216mg · 6% DV
Fried Onion Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried Onion Curry
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried Onion Curry?
Fried onion curry is a spiced dish built around onions cooked in oil until soft and browned. It draws on South Asian curry traditions, though recipes vary: some add tomatoes or other vegetables, while others let the sweet, savoury onions take centre stage. The texture is tender, with a rich onion flavour and a fragrant warmth from the spices.
Serve it with rice or flatbread as a vegetarian main, or alongside other dishes as a savoury side. It also works well as part of a shared meal. The onions bring some fibre, while the cooking oil makes the dish more energy-dense; it provides 145 kcal per 100 g. For a lighter version, use less oil and pair it with fresh vegetables or a simple salad.
How Nutritious Is Fried Onion Curry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried Onion Curry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Onion Curry Contain Allergens?
No known major allergens
Which Diets Is Fried Onion Curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Onion Curry Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.