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Fried onion and pepper Calories
Oil-fried onion and pepper dish; moderate calories with fiber and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried onion and pepper (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 11.8 g of carbs, 1.9 g of protein, 10.4 g of fat and 2.5 g of fiber. Its 45.6 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fried onion and pepper Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
11.8g
· 4% DV
Protein
1.9g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Fried onion and pepper nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried onion and pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 tablespoon (small) | 18 g | 22 kcal |
| 3 tablespoon (medium) | 54 g | 65 kcal |
| 1 piece (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 140 g | 168 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 2 piece (double) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Fried onion and pepper
What is fried onion and pepper made with?
Fried onion and pepper is made by cooking sliced onions and peppers in oil until tender. Recipes vary: some use sweet bell peppers, others use milder long peppers, and some add garlic or seasoning.
Why does fried onion and pepper turn watery?
Fried onion and pepper can turn watery when the pan is crowded or the vegetables release moisture faster than it can evaporate. Cook in batches, keep the pan uncovered, and add salt toward the end.
Can you cook fried onion and pepper in an air fryer?
Yes, you can make fried onion and pepper in an air fryer, though the result is more roasted than pan-fried. Toss the sliced vegetables with a little oil, spread them out, and turn them during cooking.
What seasonings go well with fried onion and pepper?
Black pepper, paprika, chili flakes, and dried oregano all work well with fried onion and pepper. Add stronger seasonings sparingly so they complement the sweet, savory flavor of the cooked onions and peppers.
What should you serve with fried onion and pepper?
Fried onion and pepper pairs well with grilled meat, rice, beans, or warm flatbread. It can also be served as a vegetable side with eggs; choose a simple main dish so the pan-fried flavors remain prominent.
Can you use red and green peppers together in fried onion and pepper?
Yes, red and green peppers can be combined in fried onion and pepper. Red peppers add sweetness, while green peppers bring a sharper flavor; slice them evenly so they soften at roughly the same rate.
How do you stop fried onion and pepper from burning before it softens?
Cook fried onion and pepper over medium rather than very high heat, and stir the vegetables regularly. If the onions brown before thicker pepper pieces soften, lower the heat and cover the pan briefly.
How long does fried onion and pepper keep in the fridge?
Fried onion and pepper keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat.
Can you freeze fried onion and pepper for meal prep?
Yes, fried onion and pepper can be frozen in airtight, portion-sized containers, but the thawed peppers will be softer. It works best as a filling or mixed into another cooked dish rather than served as a crisp side.
Can fried onion and pepper be added to an omelet?
Yes, fried onion and pepper makes a flavorful omelet filling. Cook the vegetables first and let excess moisture evaporate, then add beaten eggs; this helps keep the omelet from becoming watery.
Fried onion and pepper Vitamins & Minerals
Vitamins
Vitamin C
45.6mg · 51% DV
Vitamin E
1.92mg · 13% DV
B6
0.19mg · 11% DV
Vitamin K
10.8µg · 9% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
216mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
7.2mg · 0% DV
Fried onion and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried onion and pepper
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried onion and pepper?
Fried onion and pepper is a straightforward dish of sliced onion and peppers cooked in oil, familiar from Turkish home cooking. The peppers may be mild or hot, while the onion turns sweeter as it softens. The vegetables are tender, with lightly browned edges and a savoury, gently sweet flavour.
In Turkey, it can be served warm alongside a main meal, or with bread and eggs at breakfast; it also makes an easy addition to a simple spread. It provides some fibre and vitamin C, while the amount of oil gives it much of its richness. For a lighter version, use just enough oil to coat the pan and cook the vegetables slowly with the lid on. Pair it with plain yoghurt or crusty bread.
How Nutritious Is Fried onion and pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried onion and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried onion and pepper Contain Allergens?
No known major allergens
Which Diets Is Fried onion and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried onion and pepper Fat Profile
SATURATED
1.44g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.