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Fried Okra with Urfa Pepper Calories
Fiber-rich okra with smoky Urfa pepper
CALORIES
GI
POTASSIUM
FIBER
Fried Okra with Urfa Pepper Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
10.2g
· 27%
Protein
2.1g
· 6%
Fat
11.1g
· 67%
Fiber
3.2g
Fried Okra with Urfa Pepper Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
Vitamin C
14.5mg · 16% DV
Folate
54µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
52mg · 12% DV
Phosphorus
67mg · 10% DV
Calcium
77mg · 8% DV
Fried Okra with Urfa Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Okra with Urfa Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Okra with Urfa Pepper Contain Allergens?
No known major allergens
Which Diets Is Fried Okra with Urfa Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Okra with Urfa Pepper Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Foods Similar to Fried Okra with Urfa Pepper
Fried Okra with Urfa Pepper — Frequently Asked Questions
How many calories are in fried okra with Urfa pepper?
Fried okra with Urfa pepper contains 145 calories per 100g. Total calories increase as portion size gets larger.
What are the macros in fried okra with Urfa pepper?
Per 100g, it provides 2.1g protein, 10.2g carbs, and 11.1g fat. Its macro profile is relatively higher in fat than protein.
Is fried okra with Urfa pepper high in fiber?
It contains 3.2g of fiber per 100g. That fiber content can add useful bulk to a vegetable-based meal.
Does fried okra with Urfa pepper have a low glycemic index?
Yes, its glycemic index is 20. That is considered a low GI value.
Is fried okra with Urfa pepper good for weight-conscious diets?
It has 145 calories per 100g, so portion size matters if you are watching calorie intake. Its low GI and 3.2g fiber per 100g may still make it fit some balanced eating plans.
Is fried okra with Urfa pepper vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is fried okra with Urfa pepper gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Can you eat fried okra with Urfa pepper on paleo?
Yes, it is marked as paleo-compatible. It also fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is fried okra with Urfa pepper filling?
It may be satisfying because it provides 3.2g fiber and 11.1g fat per 100g. Fiber and fat can both contribute to fullness.
Is fried okra with Urfa pepper processed food?
It is classified as minimally processed. That means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.