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Small green okra pods, lightly browned with crisp-looking edges, are served on a plate beneath a scattering of dark burgundy Urfa pepper flakes.
●Low GI

Fried Okra with Urfa Pepper Calories

Fiber-rich okra with smoky Urfa pepper

In season: Summer · Autumn

CALORIES · 100 G

145kcal

GI

20low

POTASSIUM · 100 G

285mg

FIBER · 100 G

3.2g

Quick answer

1 serving (medium) of Fried Okra with Urfa Pepper (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 15.3 g of carbs, 3.2 g of protein, 16.7 g of fat and 4.8 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Fried Okra with Urfa Pepper Nutrition Facts

Selected: 1 serving (medium) · 150 g

218

KCAL / 150G

Carbs

15.3g

· 6% DV

Protein

3.2g

· 6% DV

Fat

16.7g

· 21% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 6% · Fat 67%

Fried Okra with Urfa Pepper nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories218 kcal
Total fat16.7 g21%
Saturated fat1.88 g9%
Trans fat0 g
Sodium188 mg8%
Total carbohydrate15.3 g6%
Fiber4.8 g17%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried Okra with Urfa Pepper?

ServingAmountCalories
1 serving (medium)150 g218 kcal
1 piece (small)8 g12 kcal
1 tablespoon (small)15 g22 kcal
10 piece (medium)80 g116 kcal
1 cup (small)85 g123 kcal
100 g100 g145 kcal
1 cup (medium)130 g189 kcal
20 piece (large)160 g232 kcal
1 serving (large)220 g319 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Fried Okra with Urfa Pepper

How do you make fried okra with Urfa pepper?

To make fried okra with Urfa pepper, wash the pods, dry them thoroughly, trim the stems without cutting into the pods, then fry and season with Urfa pepper. Dry okra browns better and is less likely to splatter.

How do you keep fried okra with Urfa pepper from getting slimy?

For less slimy fried okra with Urfa pepper, dry the pods completely and avoid slicing through their bodies before frying. Cook them in small batches in sufficiently hot oil so they spend less time cooking and retain a firmer texture.

How do you make fried okra with Urfa pepper crispy?

For crispy fried okra with Urfa pepper, use dry pods, avoid crowding the pan, and drain the fried okra on a rack or paper towel. Small, similarly sized pods tend to cook more evenly than oversized ones.

Is fried okra with Urfa pepper spicy?

Fried okra with Urfa pepper can be mildly warm or quite spicy, depending on the pepper and how much is used. Urfa pepper is also known for its smoky, gently fruity flavor, so you can start with a little and add more at serving.

What does Urfa pepper add to fried okra?

Urfa pepper gives fried okra a distinctive smoky, earthy flavor with a gentle fruity note and lingering warmth. It is not interchangeable with ordinary black pepper; use it as a finishing seasoning so its aroma remains noticeable.

What sauce goes with fried okra with Urfa pepper?

Garlicky yogurt or a lemon-based dip pairs well with fried okra with Urfa pepper. Add the sauce at the table rather than coating the okra in advance, which helps the fried surface stay crisp.

What should you serve with fried okra with Urfa pepper?

Serve fried okra with Urfa pepper with a fresh salad, rice, or a cooling yogurt dish. The crisp, smoky okra works especially well alongside something bright or cool rather than another heavily fried side.

Can you reheat fried okra with Urfa pepper?

Yes, you can reheat fried okra with Urfa pepper, though it will not be quite as crisp as when freshly cooked. Warm it in a hot oven or skillet; microwaving tends to soften the coating and pods.

How long does fried okra with Urfa pepper last in the fridge?

Fried okra with Urfa pepper can be refrigerated in a covered container and eaten the next day. Chilling softens its crisp texture, so reheat it in an oven or skillet and avoid leaving it at room temperature for an extended period.

Can you make fried okra with Urfa pepper in an air fryer?

Yes, you can make fried okra with Urfa pepper in an air fryer by lightly coating the dry pods with oil and cooking them in a single layer. They may be less rich than deep-fried okra, and the basket should not be crowded.

Fried Okra with Urfa Pepper Vitamins & Minerals

Vitamins

Vitamin K

58.5µg · 49% DV

Vitamin C

21.75mg · 24% DV

Folate

81µg · 20% DV

Vitamin E

2.85mg · 19% DV

Minerals

Manganese

1.23mg · 53% DV

Copper

0.18mg · 20% DV

Magnesium

78mg · 19% DV

Phosphorus

101mg · 14% DV

Potassium ⭐

428mg · 13% DV

Sodium

188mg · 8% DV

Fried Okra with Urfa Pepper Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Okra with Urfa Pepper

To burn the 218 calories in 1 serving (medium) (150 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried Okra with Urfa Pepper?

Fried Okra with Urfa Pepper brings together okra and isot, the smoky, gently hot chilli associated with Şanlıurfa in southeastern Turkey. The okra is fried until lightly browned, giving it a crisp-edged exterior and a tender centre, while the pepper adds savoury depth. In Turkey, okra is more often familiar as a stew, so this preparation makes a welcome warm side or meze; it also works alongside grilled vegetables, rice or a simple salad. Okra contributes fibre, while frying makes the dish relatively rich in fat. Serve it with lemon for a brighter contrast, or use less oil and bake the okra for a lighter version.

How Nutritious Is Fried Okra with Urfa Pepper?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried Okra with Urfa Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Okra with Urfa Pepper Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried Okra with Urfa Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Okra with Urfa Pepper Fat Profile

SATURATED

1.88g

MONOUNSATURATED

5.1g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 91.9:1

Above the ideal 4:1 (91.9:1).

Compare Fried Okra with Urfa Pepper

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🫑

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Nutrition data compiled from USDA FoodData Central and scientific sources.