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Fried mint Calories
Aromatic herb; frying increases fat content.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Fried mint (8 g) has 25 calories. That works out to 312 calories per 100 g. It contains 0.9 g of carbs, 0.4 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Fried mint Nutrition Facts
Selected: 1 tablespoon (chopped) · 8 g
25
KCAL / 8G
Carbs
0.9g
· 0% DV
Protein
0.4g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 6% · Fat 80%
Fried mint nutrition facts table · 1 tablespoon (chopped) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 3.36 mg | 0% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Fried mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 8 g | 25 kcal |
| 1 teaspoon (chopped) | 2 g | 6 kcal |
| 1 piece (whole) | 3 g | 9 kcal |
| 1 serving (small) | 12 g | 37 kcal |
| 2 tablespoon (chopped) | 16 g | 50 kcal |
| 1 serving (medium) | 25 g | 78 kcal |
| 10 piece (whole) | 30 g | 94 kcal |
| 1 serving (large) | 40 g | 125 kcal |
| 100 g | 100 g | 312 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Fried mint
How do you make fried mint?
Fried mint is made by briefly cooking mint leaves in hot oil. Wash fresh leaves and dry them thoroughly before adding them in a small batch; remove the pan from the heat as soon as they begin to darken. Wet leaves can make hot oil splatter.
What dishes use fried mint?
Fried mint is commonly used as a finishing garnish for soups and yogurt-based dishes. Sprinkle a little over lentil soup, Turkish yayla soup, or a yogurt dip just before serving. Its concentrated aroma can overpower delicate flavors, so start with a small amount.
Can you fry fresh mint leaves?
Yes, fresh mint leaves can be fried, and they are the usual choice for fried mint. Wash and dry them well, then cook briefly in hot oil. They may splutter if damp, and they turn bitter if they stay in the pan too long.
Why does fried mint taste bitter?
Fried mint tastes bitter when the leaves are cooked too long or at excessive heat. Mint leaves are delicate, so watch the pan closely and take it off the heat as soon as they darken slightly. Blackened leaves add a burnt flavor to the dish.
How do you keep fried mint crispy?
Fried mint stays crispier when the leaves are completely dry and fried in small batches. Drain them on paper towel after cooking, and add them to the dish just before serving. Steam and moisture soften the leaves, so avoid covering them while they are hot.
Can you use dried mint to make fried mint?
Yes, dried mint can be warmed briefly in oil, but it will not become crisp like fried fresh leaves. It can burn quickly, so take the pan off the heat before stirring it in. For a crunchy garnish, use fresh mint leaves instead.
When should you add fried mint to soup?
Add fried mint to soup just before serving, rather than simmering it in the pot. Spoon the hot mint and its flavored oil over each bowl, or drizzle it across the soup. This keeps the aroma more vivid and prevents prolonged cooking from making it bitter.
What can I use instead of fried mint?
Briefly warmed dried mint is the closest substitute for fried mint in soups, though it will not have the same crisp texture. Fresh, finely chopped mint works when you want a brighter taste. Use either sparingly, since neither reproduces the full flavor of fried leaves in oil.
How should fried mint be stored?
Store fried mint in a covered container in the refrigerator after it has cooled completely. Drain excess oil first to help limit sogginess, and use it soon for the best flavor and texture. Do not seal it while warm, because trapped steam softens the leaves.
Can you make fried mint ahead of time?
Yes, fried mint can be made a little ahead, but it gradually loses its crispness and fresh aroma. For the best result, wash and dry the leaves in advance, then fry them shortly before serving. This also makes it easier to prevent the delicate leaves from burning.
Fried mint Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Vitamin E
0.33mg · 2% DV
Vitamin A
16.8µg · 2% DV
Folate
6.24µg · 2% DV
Minerals
Manganese
0.09mg · 4% DV
Iron
0.41mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
3.36mg · 0% DV
Fried mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried mint
To burn the 25 calories in 1 tablespoon (chopped) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried mint?
Fried mint is an aromatic condiment, usually made by briefly heating dried mint in oil. It is used in Turkish cooking to finish soups and dishes with yoghurt, rather than served as a dish on its own.
The warm oil brings out the mint’s fragrant, slightly sharp flavour. Spoon it over lentil or yoghurt soup, or add it to mantı, Turkish dumplings, just before serving. The herb contributes aroma and fibre, while frying makes the topping richer in fat; a little goes a long way. For a lighter result, use only a small amount of oil and take the mint off the heat before it darkens or turns bitter.
How Nutritious Is Fried mint?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mint Contain Allergens?
No known major allergens
Which Diets Is Fried mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried mint Fat Profile
SATURATED
0.34g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.