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Fried mint Calories
Aromatic herb; frying increases fat content.
CALORIES
GI
POTASSIUM
FIBER
Fried mint Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
10.9g
· 14%
Protein
4.8g
· 6%
Fat
28.4g
· 80%
Fiber
6.7g
Fried mint Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin E
4.1mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
78µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
180mg · 18% DV
Magnesium
68mg · 16% DV
Fried mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried mint Contain Allergens?
No known major allergens
Which Diets Is Fried mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried mint Fat Profile
SATURATED
4.2g
MONOUNSATURATED
16.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Fried mint
Fried mint — Frequently Asked Questions
How many calories are in fried mint?
Fried mint contains 312 calories per 100 g. The same serving provides 28.4 g of fat, 10.9 g of carbohydrates, and 4.8 g of protein.
Is fried mint suitable for a vegan diet?
Fried mint is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.