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●Low GI

Fried Green Peppers Calories

Fried green peppers, popular in Mediterranean cuisine, source of fiber and vitamin C.

CALORIES

92kcal

40low

POTASSIUM

170mg

FIBER

2.7g

Fried Green Peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 32%

Protein

1.2g

· 5%

Fat

6.6g

· 63%

Fiber

2.7g

Fried Green Peppers Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.22mg · 13% DV

Vitamin A

110µg · 12% DV

Folate

26µg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Magnesium

17mg · 4% DV

Phosphorus

23mg · 3% DV

Fried Green Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Green Peppers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Green Peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Green Peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Green Peppers Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Fried Green Peppers

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Fried Green Peppers — Frequently Asked Questions

How many calories are in fried green peppers?

Fried green peppers provide 92 calories per 100 g. A 100 g serving contains 6.6 g of fat, 7.6 g of carbohydrates, and 1.2 g of protein.

Are fried green peppers suitable for a vegan diet?

Yes, fried green peppers are listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. They are classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.