100 g of Fried Green Peppers has 92 calories. It contains 7.6 g of carbs, 1.2 g of protein, 6.6 g of fat and 2.7 g of fiber. Its 65 mg of Vitamin C covers 72% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Fried Green Peppers?

Fried Green Peppers are whole or roughly cut green peppers cooked in a pan until tender, with blistered skins and browned patches. The preparation is familiar across Mediterranean kitchens, where seasonal peppers are often served simply, warm or at room temperature. Their flesh becomes soft and juicy while the skin takes on a lightly smoky, savoury flavour. They work as a side dish, part of a mezze spread, or an easy addition to a breakfast table; a spoonful of plain or garlic yogurt is a common companion.

They remain vegetable-forward and provide fibre, but frying adds richness and makes them more filling than fresh peppers. For a lighter plate, use just enough oil to coat the pan, drain the peppers briefly after cooking, and pair them with yogurt, tomatoes or grilled food.

Fried Green Peppers Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

1.2g

· 2% DV

Fat

6.6g

· 8% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 5% · Fat 63%

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Fried Green Peppers Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

0.22mg · 13% DV

Vitamin A

110µg · 12% DV

Vitamin E

1.1mg · 7% DV

Minerals

Potassium ⭐

170mg · 5% DV

Magnesium

17mg · 4% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Fried Green Peppers?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Green Peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Green Peppers

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Green Peppers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Green Peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Green Peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Green Peppers Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Foods Similar to Fried Green Peppers

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

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🥄

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried Green Peppers

What are Fried Green Peppers made with?

Fried Green Peppers are made from whole green peppers cooked in oil until their skins blister and soften, then usually seasoned with salt. Some versions add garlic, tomato sauce, or yogurt when serving, but the peppers are the main ingredient.

How do you make Fried Green Peppers without deep-frying them?

You can make Fried Green Peppers in a skillet with a thin layer of oil rather than submerging them. Cook them over medium heat, turning often, until blistered and tender; patting the peppers dry first helps limit splattering.

Which peppers are best for Fried Green Peppers?

Thin-skinned, mild green peppers work best for Fried Green Peppers because they blister and soften quickly. Long frying peppers are a good choice; thicker bell peppers can be used, but take longer to cook and have a meatier texture.

Why do Fried Green Peppers blister?

Fried Green Peppers blister because their moist skins meet hot oil and the heat causes the skin to bubble and brown. Drying the peppers before cooking reduces oil splatter, while turning them gives the skins color on more than one side.

Do you peel Fried Green Peppers before eating them?

No, Fried Green Peppers are usually eaten with their skins on. The skins soften as they cook, although you can peel off sections that have become loose or seem too tough after frying.

What do you serve with Fried Green Peppers?

Fried Green Peppers pair well with grilled meat, eggs, bread, or a simple yogurt dip. In Mediterranean-style meals, they are also served alongside tomato sauce or other small vegetable dishes.

Are Fried Green Peppers the same as fried shishito peppers?

Not necessarily. Fried Green Peppers can be made with several kinds of green frying peppers, while shishito peppers are one specific, small Japanese variety. The cooking method is similar, but the pepper’s size, flavor, and typical seasoning differ.

Can you make Fried Green Peppers in an air fryer?

Yes, you can make Fried Green Peppers in an air fryer with a light coating of oil. Arrange the dried peppers in a single layer and turn them during cooking so the skins blister evenly; they may not taste exactly like pan-fried peppers.

How should you store leftover Fried Green Peppers?

Store leftover Fried Green Peppers in a covered container in the refrigerator and eat them within about three days. Keep yogurt or other toppings separate until serving, since they can make the peppers soggy.

Are Fried Green Peppers healthy to eat?

Fried Green Peppers provide vegetables and fiber, but frying adds oil. For a lighter version, cook them with less oil in a skillet or roast them, and serve them with a balanced meal rather than relying on them as the only vegetable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026