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Fried green pepper Calories
Fried green pepper is made by frying fresh green peppers in vegetable or olive oil. It contains vitamin C and fiber, with increased calories and fat due to frying.
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Fried green pepper (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 6.4 g of fat and 2.1 g of fiber. Its 52 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Fried green pepper?
Fried green pepper is made by cooking fresh green peppers in a pan with oil, often left whole with their stems on. As they fry, the skins soften and wrinkle, developing browned, blistered patches while the flesh turns tender and juicy. The flavour is gently grassy, with a sweeter note as the peppers cook.
In Turkey, they’re commonly served at breakfast alongside cheese, tomatoes or eggs, and can also accompany a main meal or form part of a meze spread. They bring fibre and vitamin C, while the frying oil adds fat and makes them more calorie-dense than fresh peppers. For a lighter result, use just enough oil to coat the pan and drain the peppers briefly after cooking.
Fried green pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
8g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 4% · Fat 68%
Fried green pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.22mg · 13% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
How Nutritious Is Fried green pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fried green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried green pepper
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fried green pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried green pepper Contain Allergens?
No known major allergens
Which Diets Is Fried green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried green pepper Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Fried green pepper
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Frequently Asked Questions About Fried green pepper
How do you make fried green pepper without breading?
Fried green pepper does not need breading; simply cook whole or sliced peppers in a lightly oiled pan. Turn them as the skins blister and the flesh softens, then drain off excess oil before serving.
How long should you fry green pepper?
Fry green pepper until it is tender and its skin has blistered and browned in spots. The timing varies with the pepper’s thickness and the heat, so turn it occasionally and judge by its softened texture rather than relying on a fixed time.
Should you remove the seeds before making fried green pepper?
No, you do not need to remove the seeds before frying green pepper. Leaving them in keeps preparation simple; remove the seeds afterward if you prefer a milder bite or want to serve the pepper in strips.
Can you make fried green pepper with bell peppers?
Yes, green bell peppers can be used for fried green pepper, though their thick walls take longer to soften than slender frying peppers. Slice them into strips or cook them until tender, turning them so the surfaces brown evenly.
Can you fry green pepper without oil?
Yes, you can cook green pepper in a dry nonstick pan, although it will char and soften rather than have the glossy, oil-fried finish. Turn the pepper frequently and lower the heat if the skin darkens before the flesh softens.
How do you keep fried green pepper from getting soggy?
To keep fried green pepper from getting soggy, dry the peppers thoroughly before cooking and avoid crowding the pan. Drain cooked peppers on a rack or paper towel, and serve them soon instead of covering them while they are hot.
Can you freeze fried green pepper?
Yes, fried green pepper can be frozen in an airtight freezer-safe container once completely cool. Its texture will be softer after thawing, so it works better in cooked dishes than as a crisp side; reheat it straight from frozen in a pan.
Do you eat the skin of fried green pepper?
Yes, the skin of fried green pepper is edible and usually softens as it cooks. If blistered skin feels tough or you dislike its texture, let the peppers steam briefly in a covered container and peel them before eating.
Are fried green peppers spicy?
Fried green peppers are only spicy if the variety used is hot. Mild frying peppers and green bell peppers bring little or no heat, while hot green chilies stay spicy after cooking; check the pepper before serving if heat matters.
What goes well with fried green pepper?
Fried green pepper pairs well with grilled meat, eggs, rice, beans, and dips such as yogurt sauce. Its browned, savory flavor also works in sandwiches; drain the peppers first so their oil does not make the bread soggy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.