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Fried green pepper Calories
Fried green pepper is made by frying fresh green peppers in vegetable or olive oil. It contains vitamin C and fiber, with increased calories and fat due to frying.
CALORIES
GI
POTASSIUM
FIBER
Fried green pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
7.5g
· 28%
Protein
1.2g
· 4%
Fat
8g
· 68%
Fiber
2.6g
Fried green pepper Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
B6
0.22mg · 13% DV
Vitamin A
95µg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
20mg · 3% DV
Fried green pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried green pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried green pepper Contain Allergens?
No known major allergens
Which Diets Is Fried green pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried green pepper Fat Profile
SATURATED
1.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Fried green pepper
Fried green pepper — Frequently Asked Questions
How many calories are in fried green pepper?
Fried green pepper contains 110 calories per 100 g.
How much protein does fried green pepper have?
A 100 g serving of fried green pepper provides 1.2 g of protein. It is not a high-protein food.
Is fried green pepper high in carbohydrates?
Fried green pepper contains 7.5 g of carbohydrates per 100 g. This is lower than its 8 g of fat per 100 g.
How much fat is in fried green pepper?
Fried green pepper has 8 g of fat per 100 g. Fat makes up a substantial part of its calorie content.
Does fried green pepper contain fiber?
Yes. Fried green pepper provides 2.6 g of fiber per 100 g, contributing fiber to a meal.
What is the glycemic index of fried green pepper?
Fried green pepper has a glycemic index of 35. This is considered a low GI value.
Is fried green pepper good for a diet?
It can fit into a diet depending on your goals and portion size. It provides 110 calories and 8 g of fat per 100 g, so portions are worth considering.
Is fried green pepper suitable for vegans?
According to the provided diet compatibility information, fried green pepper is suitable for vegan, vegetarian, and flexitarian diets. It also fits omnivore and Mediterranean eating patterns.
Is fried green pepper gluten-free?
Yes. Based on the provided diet compatibility information, fried green pepper is suitable for a gluten-free diet.
Is fried green pepper a processed food?
Yes. Fried green pepper is classified as processed, with 110 calories, 7.5 g of carbohydrates, 8 g of fat, and 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.