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Fried grated potatoes Calories
Crispy fried potato dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried grated potatoes (150 g) has 402 calories. That works out to 268 calories per 100 g. It contains 53 g of carbs, 5.1 g of protein, 18.6 g of fat and 4.8 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fried grated potatoes Nutrition Facts
Selected: 1 serving (medium) · 150 g
402
KCAL / 150G
Carbs
53g
· 19% DV
Protein
5.1g
· 10% DV
Fat
18.6g
· 24% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Fried grated potatoes nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 402 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried grated potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 402 kcal |
| 1 tablespoon (small) | 15 g | 40 kcal |
| 1 cup (shredded) | 75 g | 201 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (small) | 100 g | 268 kcal |
| 1 piece (medium) | 110 g | 295 kcal |
| 1 piece (large) | 180 g | 482 kcal |
| 1 serving (large) | 220 g | 590 kcal |
| 1 pack (jumbo) | 300 g | 804 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Fried grated potatoes
How do you make crispy fried grated potatoes?
For crispy fried grated potatoes, squeeze out as much moisture as possible after grating, then spread the potatoes in a thin layer in a hot, lightly oiled pan. Leave them undisturbed until the underside browns before turning.
Why do fried grated potatoes turn soggy?
Fried grated potatoes turn soggy when they contain too much water or the pan is overcrowded. Dry the grated potatoes thoroughly and cook in batches so moisture can escape instead of steaming the potatoes.
Should you soak fried grated potatoes in water before cooking?
You can rinse grated potatoes to remove some surface starch, but soaking is not essential for fried grated potatoes. If you rinse or soak them, drain and dry them very thoroughly before they go into the pan.
Which potatoes are best for fried grated potatoes?
Starchy potatoes are usually best for fried grated potatoes because they brown well and hold together as they cook. Waxy potatoes can work too, but squeeze them especially well if they seem wet after grating.
How do you keep fried grated potatoes from falling apart?
To keep fried grated potatoes from falling apart, remove excess moisture and let the first side form a firm golden crust before flipping. A wide spatula helps turn them without breaking; adding egg or flour is optional.
Can you make fried grated potatoes without eggs or flour?
Yes, fried grated potatoes can be made without eggs or flour. The grated potato’s starch helps the shreds cling together; squeeze out the water, press them into the pan, and wait for a browned crust before turning.
Can you cook fried grated potatoes in an air fryer?
Yes, you can cook fried grated potatoes in an air fryer. Dry the shreds well, arrange them without crowding the basket, and turn them during cooking so they brown evenly rather than steaming in a thick pile.
Can you freeze fried grated potatoes?
Yes, fried grated potatoes can be frozen once fully cooled. Freeze them in a single layer first, then transfer them to a sealed freezer container; reheat from frozen in an oven or air fryer to help restore crispness.
How do you reheat fried grated potatoes and keep them crispy?
Reheat fried grated potatoes in a dry skillet, oven, or air fryer rather than a microwave. Spread them in a single layer so their surface can crisp; microwaving warms them but tends to make them soft.
What do you serve with fried grated potatoes?
Fried grated potatoes pair well with eggs, breakfast sausages, or a fresh salad. They can also go alongside roasted vegetables or a main dish; serve them soon after cooking, while the edges are still crisp.
Fried grated potatoes Vitamins & Minerals
Vitamins
B6
0.42mg · 25% DV
Vitamin C
14.25mg · 16% DV
Vitamin E
2.25mg · 15% DV
B3
2.25mg · 14% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
765mg · 23% DV
Phosphorus
123mg · 18% DV
Sodium
390mg · 17% DV
Fried grated potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried grated potatoes
To burn the 402 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried grated potatoes?
Fried grated potatoes are made by shredding potatoes and cooking them in a pan until browned, usually with a little oil. The simple preparation appears in many home kitchens, with the seasoning and shape varying by cook; it is also a familiar breakfast-style potato in several parts of the world.
Serve them hot, when the edges are crisp and the centre is tender. They work alongside eggs at breakfast or as a side with vegetables, meat or a salad. The dish is mainly a source of starchy carbohydrate, with some fibre, while frying contributes much of its fat. For a lighter result, use a non-stick pan and just enough oil to coat it, then let the potatoes drain briefly before serving.
How Nutritious Is Fried grated potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried grated potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried grated potatoes Contain Allergens?
No known major allergens
Which Diets Is Fried grated potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried grated potatoes Fat Profile
SATURATED
2.55g
MONOUNSATURATED
7.95g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.