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Fried eggplant and pepper mix Calories
A fried mixture of eggplant and peppers; calories and fat vary with oil absorption.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried eggplant and pepper mix (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 15.3 g of carbs, 2.3 g of protein, 21.3 g of fat and 4.8 g of fiber. Its 51 mg of Vitamin C covers 57% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fried eggplant and pepper mix Nutrition Facts
Selected: 1 serving (medium) · 150 g
270
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
2.3g
· 5% DV
Fat
21.3g
· 27% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 4% · Fat 73%
Fried eggplant and pepper mix nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried eggplant and pepper mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 270 kcal |
| 1 tablespoon (small) | 18 g | 32 kcal |
| 3 tablespoon (medium) | 55 g | 99 kcal |
| ½ cup (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (small) | 100 g | 180 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 1 cup (large) | 220 g | 396 kcal |
| 1 serving (large) | 250 g | 450 kcal |
| 1 bottle (large) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fried eggplant and pepper mix
How do you make fried eggplant and pepper mix?
To make fried eggplant and pepper mix, cut the eggplant into slices and the peppers into pieces, then fry them separately in hot oil until tender and browned. Drain the vegetables on paper towels before serving, and add salt to taste.
Why does fried eggplant and pepper mix absorb so much oil?
Fried eggplant and pepper mix can turn oily because eggplant has a porous texture, especially if the oil is not hot enough or the pan is overcrowded. Dry the vegetables well and fry in batches so they brown quickly rather than sitting in oil.
Can you bake or air-fry fried eggplant and pepper mix?
Yes, you can make fried eggplant and pepper mix in an oven or air fryer with a light coating of oil. Arrange the pieces in a single layer and turn them during cooking; they will be tender and browned but usually less crisp than deep-fried vegetables.
What do you serve with fried eggplant and pepper mix?
Fried eggplant and pepper mix is often served with garlicky yogurt or tomato sauce. It also pairs well with crusty bread, rice, grilled meat, or grilled chicken, depending on whether you want a light meal or a side dish.
Can fried eggplant and pepper mix be made ahead?
Yes, fried eggplant and pepper mix can be made ahead and served chilled or at room temperature. For the best texture, keep the fried vegetables separate from any yogurt or tomato sauce and add the sauce shortly before serving.
How long does fried eggplant and pepper mix last in the fridge?
Fried eggplant and pepper mix keeps for about 3–4 days in a covered container in the refrigerator. Let it cool promptly before storing, and reheat it in an oven or skillet if you want to avoid the softer texture that microwaving can cause.
Can you freeze fried eggplant and pepper mix?
Yes, fried eggplant and pepper mix can be frozen in an airtight container once completely cool. The eggplant may become softer and release moisture after thawing, so reheat it in the oven rather than serving it as a crisp side.
Should you peel eggplant for fried eggplant and pepper mix?
No, you do not have to peel eggplant for fried eggplant and pepper mix. The skin helps the slices hold their shape during frying; if it is especially thick or tough, peel the eggplant in alternating strips instead.
Which peppers work best in fried eggplant and pepper mix?
Sweet peppers, such as bell peppers or long mild frying peppers, work well in fried eggplant and pepper mix. Use a mix of colors for visual appeal, or add hot peppers if you want a spicy dish; remove their seeds for milder heat.
Is fried eggplant and pepper mix the same as ratatouille?
No, fried eggplant and pepper mix is not the same as ratatouille. This dish is built around fried eggplant and peppers, while ratatouille is a French vegetable stew that typically includes zucchini, tomato, and other vegetables simmered together.
Fried eggplant and pepper mix Vitamins & Minerals
Vitamins
Vitamin C
51mg · 57% DV
Vitamin E
3.3mg · 22% DV
B6
0.24mg · 14% DV
Vitamin K
11.25µg · 9% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
323mg · 10% DV
Phosphorus
51mg · 7% DV
Sodium
12mg · 1% DV
Fried eggplant and pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried eggplant and pepper mix
To burn the 270 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried eggplant and pepper mix?
Fried eggplant and pepper mix brings together tender eggplant and peppers cooked in oil until soft and lightly browned. It is a familiar home-style preparation in Turkey and across the eastern Mediterranean, where the exact balance of vegetables and oil can vary. Eggplant turns silky as it cooks, while the peppers add a sweet, savoury note.
Serve it warm or at room temperature as a side, a meze, or a simple topping for bread; it also fits easily alongside grilled dishes and salads. The vegetables provide some fibre, but the mixture’s fat content depends largely on how much oil they absorb. For a lighter version, use less oil, cook in batches, and drain the vegetables before serving.
How Nutritious Is Fried eggplant and pepper mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried eggplant and pepper mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant and pepper mix Contain Allergens?
No known major allergens
Which Diets Is Fried eggplant and pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant and pepper mix Fat Profile
SATURATED
2.4g
MONOUNSATURATED
9.15g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.