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●Low GI

Fried eggplant and pepper Calories

Oil-fried eggplant and pepper dish; energy-dense with some fiber.

CALORIES

145kcal

20low

POTASSIUM

220mg

FIBER

3.2g

Fried eggplant and pepper Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

8.9g

· 24%

Protein

1.4g

· 4%

Fat

12.1g

· 72%

Fiber

3.2g

Fried eggplant and pepper Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 8% DV

Vitamin K

8µg · 7% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

28mg · 4% DV

Magnesium

13mg · 3% DV

Fried eggplant and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried eggplant and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggplant and pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried eggplant and pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried eggplant and pepper Fat Profile

SATURATED

1.7g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Fried eggplant and pepper — Frequently Asked Questions

How many calories are in fried eggplant and pepper?

Fried eggplant and pepper contains 145 calories per 100 g. It provides 12.1 g of fat, 8.9 g of carbohydrates, and 1.4 g of protein per 100 g.

Is fried eggplant and pepper suitable for a vegan diet?

Fried eggplant and pepper is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets. It is also classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.