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Fried eggplant Calories
Slices of eggplant fried in oil, rich flavor, higher fat content
CALORIES
GI
POTASSIUM
FIBER
Fried eggplant Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
16g
· 31%
Protein
1.5g
· 3%
Fat
15g
· 66%
Fiber
4g
Fried eggplant Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Fried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried eggplant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried eggplant Contain Allergens?
No known major allergens
Which Diets Is Fried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried eggplant Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Fried eggplant
Fried eggplant — Frequently Asked Questions
How many calories are in fried eggplant?
Fried eggplant contains 200 calories per 100 g. It provides 15 g of fat, 16 g of carbohydrates, and 4 g of fiber per 100 g.
Is fried eggplant suitable for a vegan diet?
Fried eggplant is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.