1 piece (medium) of Fried eggplant (80 g) has 160 calories. That works out to 200 calories per 100 g. It contains 12.8 g of carbs, 1.2 g of protein, 12 g of fat and 3.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Fried eggplant?

Fried eggplant is made by slicing eggplant and cooking it in oil until the outside is golden and the flesh turns tender. It is a familiar preparation across Mediterranean and Middle Eastern cooking, with variations in seasoning and serving style.

Enjoy it warm or at room temperature as a side, part of a meze spread, or tucked into bread; tomato sauce, herbs, and a cool yogurt dip all pair well. Eggplant contributes fibre, while the oil makes the finished dish relatively rich and higher in fat than plain eggplant. For a lighter plate, drain the slices on paper after frying, serve them with a fresh salad, or roast the slices instead.

Fried eggplant Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

16g

· 6% DV

Protein

1.5g

· 3% DV

Fat

15g

· 19% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 3% · Fat 66%

Fried eggplant Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.25mg · 5% DV

0.08mg · 5% DV

Folate

20µg · 5% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

15mg · 2% DV

How Nutritious Is Fried eggplant?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried eggplant

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried eggplant Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried eggplant Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Fried eggplant

🍆vs🍅

Fried eggplant vs Tomato182 kcal more per 100 g

→🍆vs🥗

Fried eggplant vs Mixed Green Salad182 kcal more per 100 g

→🍆vs🫑

Fried eggplant vs Red Pepper169 kcal more per 100 g

→🍆vs🥄

Fried eggplant vs Boiled Beetroot156 kcal more per 100 g

→

Foods Similar to Fried eggplant

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Fried eggplant

How do you make fried eggplant crispy?

To make fried eggplant crisp, dry the slices thoroughly and fry them in hot oil without crowding the pan. Let the cooked slices drain in a single layer; stacking them while hot traps steam and softens the edges.

What kind of eggplant is best for fried eggplant?

Firm, glossy eggplant with smooth skin works best for fried eggplant. Choose fruit that feels heavy for its size and has no soft spots; very mature eggplant can have more seeds and a softer, sometimes bitter interior.

Can you make fried eggplant without breading?

Yes, fried eggplant can be made without breading. Simply slice and dry the eggplant before frying; the surface will turn golden but will be softer than a coated version. A light flour coating is optional, not essential.

Why does fried eggplant soak up so much oil?

Fried eggplant can absorb plenty of oil because its porous flesh acts like a sponge, especially when the oil is not hot enough. Drying the slices, frying in batches, and draining them promptly helps limit excess oil.

Should you peel eggplant before making fried eggplant?

No, you do not have to peel eggplant for fried eggplant. The skin helps the slices hold together as they cook. If the skin seems tough, peel alternating strips rather than removing it all.

Can you make fried eggplant in an air fryer?

Yes, you can make fried eggplant in an air fryer, though it will not have exactly the same texture as slices cooked in a pan of oil. Brush or lightly coat the slices with oil and arrange them in a single layer.

How do you keep fried eggplant from turning soggy?

Keep fried eggplant from turning soggy by draining it in a single layer and serving it soon after cooking. Avoid covering hot slices, since trapped steam softens their surface; add sauces just before serving.

Can fried eggplant be frozen?

Yes, fried eggplant can be frozen once completely cool, but thawed slices are usually softer than freshly cooked ones. Freeze them in a single layer first, then transfer them to a sealed container so they do not stick together.

How do you reheat fried eggplant?

Reheat fried eggplant in a skillet or oven to bring back some of its crispness. Spread the slices out rather than piling them up; microwaving is convenient but tends to make the texture softer.

What sauces go well with fried eggplant?

Fried eggplant pairs well with tomato sauce, garlic yogurt, or a simple herb dressing. Serve the sauce alongside or add it just before eating, since leaving sauced slices to sit can make their fried coating soft.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026