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Wrinkled, deep-red dried tomato pieces and slender dried peppers, softened and lightly glossy, are arranged together on a plate.
●Low GI
⚡High Potassium
🌿High Fiber

Fried dried tomatoes and peppers Calories

A savory appetizer made by frying dried tomatoes and peppers in olive oil.

In season: Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

35low

POTASSIUM · 100 G

820mg

FIBER · 100 G

6.5g

Quick answer

1 serving (medium) of Fried dried tomatoes and peppers (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 17.6 g of carbs, 3.6 g of protein, 9.6 g of fat and 5.2 g of fiber. Its 416 µg of Vitamin A covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fried dried tomatoes and peppers Nutrition Facts

Selected: 1 serving (medium) · 80 g

168

KCAL / 80G

Carbs

17.6g

· 6% DV

Protein

3.6g

· 7% DV

Fat

9.6g

· 12% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 8% · Fat 51%

Fried dried tomatoes and peppers nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat9.6 g12%
Saturated fat1.44 g7%
Trans fat0 g
Sodium416 mg18%
Total carbohydrate17.6 g6%
Fiber5.2 g19%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried dried tomatoes and peppers?

ServingAmountCalories
1 serving (medium)80 g168 kcal
1 tablespoon (small)15 g32 kcal
1 piece (mini)20 g42 kcal
2 tablespoon (medium)30 g63 kcal
2 piece (small)40 g84 kcal
1 serving (small)50 g105 kcal
1 cup (medium)90 g189 kcal
100 g100 g210 kcal
1 serving (large)120 g252 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Fried dried tomatoes and peppers

What is fried dried tomatoes and peppers?

Fried dried tomatoes and peppers is a savory dish made by softening dried vegetables and frying them in olive oil. It is commonly served as a small appetizer or side, sometimes with garlic or yogurt.

How do you make fried dried tomatoes and peppers?

To make fried dried tomatoes and peppers, soften the dried vegetables in warm water, drain them well, then fry them briefly in olive oil. Add garlic near the end if you like, and avoid leaving the vegetables in the pan until they scorch.

Can you use oil-packed sun-dried tomatoes in fried dried tomatoes and peppers?

You can use oil-packed sun-dried tomatoes in fried dried tomatoes and peppers, but drain them thoroughly first. They are already softer and oilier than dry-packed tomatoes, so fry them briefly and use less oil in the pan.

Do you need to soak the vegetables for fried dried tomatoes and peppers?

Usually, yes: soaking helps the dried tomatoes and peppers soften before frying. Drain them well and pat them dry before they go into the hot oil, which also helps prevent splattering.

Which peppers work best for fried dried tomatoes and peppers?

Dried sweet peppers are a good choice for fried dried tomatoes and peppers, while dried hot peppers add heat. If using hot varieties, start with a small amount because their flavor can become more pronounced as they fry.

What do you serve with fried dried tomatoes and peppers?

Fried dried tomatoes and peppers pair well with crusty bread, grilled meat, eggs, or a simple yogurt dip. They can be served as a small starter or alongside a larger meal, rather than as the only dish.

Can fried dried tomatoes and peppers be made ahead?

Yes, you can make fried dried tomatoes and peppers ahead and chill them once they have cooled. The vegetables will soften as they sit; bring them back to room temperature or warm them gently before serving.

How long do fried dried tomatoes and peppers keep in the fridge?

Fried dried tomatoes and peppers keep for a few days in the refrigerator when stored in a covered container after cooling. Use a clean utensil when serving, and discard them if their smell or appearance changes.

Can you freeze fried dried tomatoes and peppers?

Yes, fried dried tomatoes and peppers can be frozen in an airtight container, although thawed vegetables may have a softer texture. Freeze them in portions and reheat gently in a pan after thawing.

How can you make fried dried tomatoes and peppers less oily?

Use a nonstick pan and just enough olive oil to coat the vegetables when making fried dried tomatoes and peppers. Drain them briefly after cooking, and fry in batches so they brown instead of sitting in excess oil.

Fried dried tomatoes and peppers Vitamins & Minerals

Vitamins

Vitamin A

416µg · 46% DV

B6

0.36mg · 21% DV

Vitamin K

20µg · 17% DV

Vitamin E

2.16mg · 14% DV

Minerals

Potassium ⭐

656mg · 19% DV

Sodium

416mg · 18% DV

Copper

0.15mg · 17% DV

Manganese

0.26mg · 11% DV

Fried dried tomatoes and peppers Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried dried tomatoes and peppers

To burn the 168 calories in 1 serving (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried dried tomatoes and peppers?

Fried dried tomatoes and peppers is a rustic dish made by cooking dried tomatoes and peppers in olive oil. Drying concentrates the vegetables’ flavour, while frying softens them and gives them a pleasantly rich, tender texture. It fits naturally into Mediterranean-style home cooking and is often served as a small savoury plate or side.

Enjoy it with crusty bread, alongside other mezze, or as a topping for grains and salads. The tomatoes bring sweetness and tang, balanced by the peppers and olive oil. It provides fibre and carbohydrates, with relatively little protein. For a lighter version, use just enough oil to soften the vegetables in a pan, and serve a modest portion with fresh vegetables or plain yogurt.

How Nutritious Is Fried dried tomatoes and peppers?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried dried tomatoes and peppers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried dried tomatoes and peppers Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried dried tomatoes and peppers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried dried tomatoes and peppers Fat Profile

SATURATED

1.44g

MONOUNSATURATED

5.76g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.