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A savory appetizer made by frying dried tomatoes and peppers in olive oil.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried dried tomatoes and peppers (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 17.6 g of carbs, 3.6 g of protein, 9.6 g of fat and 5.2 g of fiber. Its 416 µg of Vitamin A covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 80 g
168
KCAL / 80G
Carbs
17.6g
· 6% DV
Protein
3.6g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 5.2 g | 19% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 168 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 piece (mini) | 20 g | 42 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 2 piece (small) | 40 g | 84 kcal |
| 1 serving (small) | 50 g | 105 kcal |
| 1 cup (medium) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Fried dried tomatoes and peppers is a savory dish made by softening dried vegetables and frying them in olive oil. It is commonly served as a small appetizer or side, sometimes with garlic or yogurt.
To make fried dried tomatoes and peppers, soften the dried vegetables in warm water, drain them well, then fry them briefly in olive oil. Add garlic near the end if you like, and avoid leaving the vegetables in the pan until they scorch.
You can use oil-packed sun-dried tomatoes in fried dried tomatoes and peppers, but drain them thoroughly first. They are already softer and oilier than dry-packed tomatoes, so fry them briefly and use less oil in the pan.
Usually, yes: soaking helps the dried tomatoes and peppers soften before frying. Drain them well and pat them dry before they go into the hot oil, which also helps prevent splattering.
Dried sweet peppers are a good choice for fried dried tomatoes and peppers, while dried hot peppers add heat. If using hot varieties, start with a small amount because their flavor can become more pronounced as they fry.
Fried dried tomatoes and peppers pair well with crusty bread, grilled meat, eggs, or a simple yogurt dip. They can be served as a small starter or alongside a larger meal, rather than as the only dish.
Yes, you can make fried dried tomatoes and peppers ahead and chill them once they have cooled. The vegetables will soften as they sit; bring them back to room temperature or warm them gently before serving.
Fried dried tomatoes and peppers keep for a few days in the refrigerator when stored in a covered container after cooling. Use a clean utensil when serving, and discard them if their smell or appearance changes.
Yes, fried dried tomatoes and peppers can be frozen in an airtight container, although thawed vegetables may have a softer texture. Freeze them in portions and reheat gently in a pan after thawing.
Use a nonstick pan and just enough olive oil to coat the vegetables when making fried dried tomatoes and peppers. Drain them briefly after cooking, and fry in batches so they brown instead of sitting in excess oil.
Vitamins
Vitamin A
416µg · 46% DV
B6
0.36mg · 21% DV
Vitamin K
20µg · 17% DV
Vitamin E
2.16mg · 14% DV
Minerals
Potassium ⭐
656mg · 19% DV
Sodium
416mg · 18% DV
Copper
0.15mg · 17% DV
Manganese
0.26mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried dried tomatoes and peppers is a rustic dish made by cooking dried tomatoes and peppers in olive oil. Drying concentrates the vegetables’ flavour, while frying softens them and gives them a pleasantly rich, tender texture. It fits naturally into Mediterranean-style home cooking and is often served as a small savoury plate or side.
Enjoy it with crusty bread, alongside other mezze, or as a topping for grains and salads. The tomatoes bring sweetness and tang, balanced by the peppers and olive oil. It provides fibre and carbohydrates, with relatively little protein. For a lighter version, use just enough oil to soften the vegetables in a pan, and serve a modest portion with fresh vegetables or plain yogurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.