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Fried collard greens florets fritter Calories
Fried battered collard green florets; provides fiber and vitamin K.
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried collard greens florets fritter (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 22.3 g of carbs, 5.8 g of protein, 18.1 g of fat and 4.7 g of fiber. Its 306 µg of Vitamin K covers 255% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried collard greens florets fritter Nutrition Facts
Selected: 1 serving (medium) · 120 g
274
KCAL / 120G
Carbs
22.3g
· 8% DV
Protein
5.8g
· 12% DV
Fat
18.1g
· 23% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Fried collard greens florets fritter nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 4.7 g | 17% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried collard greens florets fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 274 kcal |
| 1 piece (small) | 18 g | 41 kcal |
| 1 piece (jumbo) | 30 g | 68 kcal |
| ½ cup (whole) | 42 g | 96 kcal |
| 3 piece (medium) | 54 g | 123 kcal |
| 1 cup (whole) | 85 g | 194 kcal |
| 5 piece (large) | 90 g | 205 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (large) | 180 g | 410 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Fried collard greens florets fritter
How do you make a fried collard greens florets fritter?
A fried collard greens florets fritter is made by coating edible collard flower clusters in a simple egg-and-flour batter and frying until golden. Wash and dry the florets first, then fry in batches so the oil stays hot and the coating crisps.
What part of collard greens goes into a fried collard greens florets fritter?
A fried collard greens florets fritter uses the plant’s flowering shoots and small flower clusters, not just the leafy greens. Remove tough stem sections and separate large clusters into smaller pieces so they cook evenly and are easy to coat.
Can you eat collard green flowers in a fried collard greens florets fritter?
Yes, collard green flowering shoots are edible and can be used in a fried collard greens florets fritter. Rinse them thoroughly to remove grit, discard wilted or damaged parts, and cook them before serving.
How do you clean collard florets for a fried collard greens florets fritter?
Rinse the florets for a fried collard greens florets fritter under cool running water, separating the clusters to wash away dirt between them. Drain and pat them completely dry; wet florets can thin the batter and cause hot oil to splatter.
What batter is used for a fried collard greens florets fritter?
A fried collard greens florets fritter is commonly dipped in a basic batter made with flour and egg, loosened with a little water or milk. Season it with salt and pepper, and aim for a coating that clings instead of running off.
How do you keep a fried collard greens florets fritter crispy?
For a crisp fried collard greens florets fritter, dry the florets well and fry them in properly heated oil without crowding the pan. Too many pieces at once lower the oil temperature, making the coating absorb more oil and turn soft.
Why does a fried collard greens florets fritter fall apart?
A fried collard greens florets fritter can fall apart if the clusters are too large, damp, or unevenly coated. Break the shoots into manageable florets, dry them well, and make sure the batter covers each piece before frying.
What do you serve with a fried collard greens florets fritter?
A fried collard greens florets fritter goes well with plain or garlic yogurt and a fresh salad. Serve it hot as a snack or side dish, or pair it with soup and other vegetables for a more complete meal.
How long does a fried collard greens florets fritter keep in the fridge?
A fried collard greens florets fritter keeps for about two days in a covered container in the refrigerator once cooled. Store the pieces in a single layer or separate them with paper towel to limit trapped moisture and sogginess.
Can you bake a fried collard greens florets fritter instead of frying it?
Yes, you can bake a fried collard greens florets fritter or cook it in an air fryer with a light coating of oil. The result may be less crisp than pan-fried fritters, so leave space between pieces and check them as they cook.
Fried collard greens florets fritter Vitamins & Minerals
Vitamins
Vitamin K
306µg · 255% DV
Vitamin C
26.4mg · 29% DV
Vitamin A
252µg · 28% DV
Folate
69.6µg · 17% DV
Minerals
Manganese
0.37mg · 16% DV
Sodium
348mg · 15% DV
Calcium
142mg · 14% DV
Phosphorus
94mg · 13% DV
Potassium ⭐
288mg · 8% DV
Fried collard greens florets fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried collard greens florets fritter
To burn the 274 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried collard greens florets fritter?
Fried collard greens florets fritter is made by coating the flowering shoots of collard greens in batter and frying them. Collards are familiar in Black Sea Turkish cooking, and this preparation offers a crisp alternative to serving the leaves braised. The florets turn tender inside with a lightly earthy, cabbage-like flavour beneath the crunchy coating.
Serve it hot as a snack, side dish or part of a meze spread; a squeeze of lemon or a cool yogurt dip works well. It has some fibre, while frying makes it fairly energy-dense: a 100 g portion provides 228 calories. For a lighter result, use a shallow layer of oil and drain the fritters well before serving.
How Nutritious Is Fried collard greens florets fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried collard greens florets fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried collard greens florets fritter Contain Allergens?
Contains these allergens:
Which Diets Is Fried collard greens florets fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried collard greens florets fritter Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.32g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 46.8:1
Above the ideal 4:1 (46.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.