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Fried celery root Calories
Fried root vegetable with added fat and moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Fried celery root Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
14.2g
· 39%
Protein
1.6g
· 4%
Fat
9.1g
· 57%
Fiber
3.4g
Fried celery root Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Folate
30µg · 8% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Fried celery root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried celery root Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried celery root Contain Allergens?
No known major allergens
Which Diets Is Fried celery root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried celery root Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Fried celery root
Fried celery root — Frequently Asked Questions
How many calories are in fried celery root?
Fried celery root contains 145 calories per 100 g. The same amount provides 9.1 g of fat, 14.2 g of carbohydrates, and 1.6 g of protein.
Is fried celery root suitable for a vegan or gluten-free diet?
Fried celery root is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 45 and provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.