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Fried celery root Calories
Fried root vegetable with added fat and moderate fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried celery root (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 10.9 g of fat and 4.1 g of fiber. Its 42 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fried celery root Nutrition Facts
Selected: 1 serving (medium) · 120 g
174
KCAL / 120G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Fried celery root nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4.1 g | 15% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried celery root?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 174 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 1 piece (medium) | 60 g | 87 kcal |
| 1 cup (shredded) | 85 g | 123 kcal |
| 1 piece (large) | 95 g | 138 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (diced) | 110 g | 160 kcal |
| 1 serving (large) | 180 g | 261 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Fried celery root
How do you make fried celery root crispy?
For crisp fried celery root, cut it into even slices, pat them dry, and cook in hot oil without crowding the pan. A light coating of flour or breadcrumbs can add crunch. Drain the slices on a rack or paper towel after frying.
What does fried celery root taste like?
Fried celery root tastes mildly sweet and earthy, with a tender inside and a browned exterior. Its flavor is gentler than celery stalks and can resemble a mix of potato and celery. Lemon, herbs, and creamy dips pair well with it.
Do you need to boil celery root before frying it?
No, celery root does not have to be boiled before frying. Thin slices can cook through directly in the pan, while thicker pieces may benefit from brief parboiling. Dry them thoroughly afterward so excess moisture does not cause oil to splatter.
How do you stop fried celery root from turning brown before cooking?
Put peeled or cut celery root in water with a squeeze of lemon while you prepare the rest. Exposure to air can discolor the cut surface. Drain and dry the pieces before frying; wet slices can splatter and brown less evenly.
How should you cut celery root for frying?
Peel celery root thoroughly, remove any knobby or tough spots, and slice it evenly so the pieces cook at the same rate. Thin slices fry through quickly; thicker sticks or wedges need more cooking time and may be easier to parboil first.
Why is my fried celery root soggy?
Fried celery root can turn soggy if the oil is not hot enough, the pan is overcrowded, or the pieces go into the oil wet. Fry in small batches and let each piece brown before turning it. Drain on a rack to preserve crispness.
Can you eat the skin on fried celery root?
It is usually best to peel celery root before making fried celery root. The skin is tough and uneven, and dirt can remain in its deep creases even after washing. Trim away knobby spots as well, then slice the clean flesh.
How do you reheat fried celery root without making it soggy?
Reheat fried celery root in a single layer in a hot oven or air fryer until warmed and crisp again. Avoid covering it, which traps steam, and use the microwave only if texture is unimportant. Reheating in a pan also works with little or no added oil.
Can you freeze fried celery root?
Yes, but frozen fried celery root usually loses some crispness and may soften after thawing. Cool the pieces completely, freeze them in a single layer, then transfer them to a sealed container. Reheat from frozen in an oven or air fryer for a better texture.
Is fried celery root a healthy way to eat celeriac?
Fried celery root provides vegetable fiber, but frying adds fat and makes it richer than roasting or steaming. For a lighter version, roast or air-fry the slices with a small amount of oil and serve them with a vegetable-rich meal.
Fried celery root Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
1.44mg · 10% DV
Folate
36µg · 9% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
306mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
114mg · 5% DV
Fried celery root Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried celery root
To burn the 174 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried celery root?
Fried celery root is made by cutting celeriac—the knobbly underground stem of celery—into pieces and cooking them in oil. Celeriac is familiar across parts of Europe, where it is also served mashed, roasted or in salads; frying gives it a crisp, browned exterior and a tender centre.
Its earthy, gently aromatic flavour works well as a side dish, or as a snack with a squeeze of lemon or a dipping sauce. In Turkey, where celeriac is more often encountered in olive-oil dishes, fried celery root makes a less usual but versatile addition to a meal. Frying adds fat, while the vegetable still contributes fibre: a 100 g portion contains 3.4 g. For a lighter version, use a thin coating of oil and cook it in a hot pan or air fryer.
How Nutritious Is Fried celery root?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried celery root Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried celery root Contain Allergens?
No known major allergens
Which Diets Is Fried celery root Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried celery root Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.92g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 50.4:1
Above the ideal 4:1 (50.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.