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Fried cassava Calories
Starchy fried root vegetable
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fried cassava (150 g) has 495 calories. That works out to 330 calories per 100 g. It contains 62.7 g of carbs, 2.4 g of protein, 25.8 g of fat and 3.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fried cassava Nutrition Facts
Selected: 1 serving (medium) · 150 g
495
KCAL / 150G
Carbs
62.7g
· 23% DV
Protein
2.4g
· 5% DV
Fat
25.8g
· 33% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 2% · Fat 47%
Fried cassava nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 25.8 g | 33% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 62.7 g | 23% |
| Fiber | 3.5 g | 13% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fried cassava?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 495 kcal |
| 1 piece (small) | 35 g | 115 kcal |
| 1 piece (medium) | 60 g | 198 kcal |
| 1 pack (mini) | 75 g | 248 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (small) | 100 g | 330 kcal |
| 1 cup (diced) | 140 g | 462 kcal |
| 1 serving (large) | 220 g | 726 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Fried cassava
What is fried cassava?
Fried cassava is cassava root cut into pieces and fried until crisp outside and tender inside. It is a popular snack and side dish in parts of Africa, Latin America, the Caribbean and Asia.
How do you make fried cassava?
To make fried cassava, peel the root, cut it into thick pieces and boil until tender. Drain and dry the pieces well, then fry until golden and crisp. Salt them while warm and serve with a dipping sauce.
Does cassava need to be boiled before frying?
Yes, cassava is commonly boiled before frying so the inside cooks through and softens before the outside crisps. Always peel it and cook it thoroughly; raw or inadequately prepared cassava can contain naturally occurring cyanogenic compounds.
What does fried cassava taste like?
Fried cassava has a mild, slightly sweet flavor and a dense, starchy center, with a crisp surface when freshly fried. Its gentle taste pairs well with garlic, chili, citrus-based sauces and other strongly flavored dips.
Is fried cassava the same as yuca fries?
Yes, yuca fries usually means fried cassava: yuca is a common name for cassava. It is not the same as yucca, the ornamental plant. Recipes vary, but both names generally describe fried pieces of the edible root.
Why is my fried cassava hard or woody?
Fried cassava can turn out hard or woody when the root is mature, fibrous, or not boiled until tender before frying. Remove the tough central core from thick pieces, and check that a fork passes through easily before draining them.
What do you serve with fried cassava?
Fried cassava is often served as a side with grilled meat or fish, stews, and spicy dishes. For a snack, pair it with garlic sauce, salsa, chili sauce, or a citrusy dip; serve it hot for the best texture.
Can you eat cassava skin in fried cassava?
No, peel cassava before making fried cassava. The thick outer skin is not eaten, and peeling also helps remove unwanted material from the root. Trim off discolored or fibrous spots, then cook the flesh thoroughly.
How do you store and reheat leftover fried cassava?
Store leftover fried cassava in a covered container in the refrigerator and reheat it in an oven or air fryer until hot. These methods help restore some crispness; a microwave warms it quickly but usually leaves it softer.
Can you make fried cassava in an air fryer?
Yes, you can make fried cassava in an air fryer. Boil and drain the peeled pieces first, then toss them with a little oil and air-fry in a single layer until browned, turning them partway through.
Fried cassava Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
2.85mg · 19% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
315mg · 14% DV
Potassium ⭐
465mg · 14% DV
Fried cassava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried cassava
To burn the 495 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried cassava?
Cassava is a starchy root native to South America and now grown across tropical regions. For Fried cassava, the peeled root is cut into sticks or wedges and fried until crisp outside and tender, almost fluffy, within. It is a familiar snack or side in parts of Latin America, Africa and Asia, though less common on everyday tables in many English-speaking countries.
It provides mostly starch and, when fried, a substantial amount of fat, with little protein. Serve it alongside grilled fish or meat, beans, or a tangy dipping sauce rather than relying on it as a meal by itself. For a lighter version, roast the pieces with a little oil. Cassava should be peeled and cooked thoroughly before eating.
How Nutritious Is Fried cassava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried cassava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried cassava Contain Allergens?
No known major allergens
Which Diets Is Fried cassava Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried cassava Fat Profile
SATURATED
4.2g
MONOUNSATURATED
10.65g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.