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Fried hodan shoots Calories
Black Sea-style fried borage shoots; provides fiber and plant micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Fried hodan shoots Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
7.8g
· 25%
Protein
2.4g
· 8%
Fat
9.1g
· 67%
Fiber
2.9g
Fried hodan shoots Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Vitamin E
2.1mg · 14% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
88mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
34mg · 8% DV
Fried hodan shoots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried hodan shoots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried hodan shoots Contain Allergens?
No known major allergens
Which Diets Is Fried hodan shoots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried hodan shoots Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fried hodan shoots
Fried hodan shoots — Frequently Asked Questions
How many calories are in fried hodan shoots?
Fried hodan shoots provide 128 calories per 100 g. A 100 g serving contains 9.1 g of fat, 7.8 g of carbohydrates, and 2.4 g of protein.
Are fried hodan shoots suitable for a vegan or gluten-free diet?
Yes, fried hodan shoots are listed as compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.