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●Low GI

Fried blessed thistle Calories

Fibrous, slightly bitter, energy-dense due to frying

CALORIES

118kcal

15low

POTASSIUM

310mg

FIBER

4.2g

Fried blessed thistle Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.7g

· 30%

Protein

2.4g

· 8%

Fat

8.1g

· 62%

Fiber

4.2g

Fried blessed thistle Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Vitamin E

1.9mg · 13% DV

Vitamin A

96µg · 11% DV

Folate

42µg · 11% DV

Minerals

Potassium ⭐

310mg · 9% DV

Calcium

78mg · 8% DV

Magnesium

29mg · 7% DV

Sodium

160mg · 7% DV

Fried blessed thistle Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried blessed thistle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried blessed thistle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried blessed thistle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried blessed thistle Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Fried blessed thistle

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🧅

Raw onion

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Fried blessed thistle — Frequently Asked Questions

How many calories are in fried blessed thistle?

Fried blessed thistle provides 118 calories per 100 g. A 100 g serving also contains 8.1 g of fat, 8.7 g of carbohydrates, and 2.4 g of protein.

Is fried blessed thistle low glycemic?

Fried blessed thistle has a glycemic index of 15, which is considered low. It also provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.