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Irregular pieces of green thistle leaves and stems, coated in a thin golden-brown crust, are piled on a plain plate.
●Low GI

Fried blessed thistle Calories

Fibrous, slightly bitter, energy-dense due to frying

In season: Spring

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

4.2g

Quick answer

1 serving (medium) of Fried blessed thistle (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 10.4 g of carbs, 2.9 g of protein, 9.7 g of fat and 5 g of fiber. Its 141.6 µg of Vitamin K covers 118% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Fried blessed thistle Nutrition Facts

Selected: 1 serving (medium) · 120 g

142

KCAL / 120G

Carbs

10.4g

· 4% DV

Protein

2.9g

· 6% DV

Fat

9.7g

· 12% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 8% · Fat 62%

Fried blessed thistle nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories142 kcal
Total fat9.7 g12%
Saturated fat1.32 g7%
Trans fat0.04 g
Sodium192 mg8%
Total carbohydrate10.4 g4%
Fiber5 g18%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fried blessed thistle?

ServingAmountCalories
1 serving (medium)120 g142 kcal
1 tablespoon (chopped)18 g21 kcal
2 tablespoon (chopped)36 g42 kcal
1 piece (small)45 g53 kcal
1 piece (medium)75 g89 kcal
1 cup (chopped)90 g106 kcal
100 g100 g118 kcal
1 piece (large)110 g130 kcal
1 serving (large)180 g212 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Fried blessed thistle

What is fried şevketi bostan?

Fried şevketi bostan is a Turkish preparation of the edible plant Scolymus hispanicus, a golden thistle—not the medicinal herb commonly called blessed thistle. The cleaned, tender parts are typically softened first, then coated and fried.

What does fried şevketi bostan taste like?

Fried şevketi bostan tastes mildly bitter and vegetal, with tender insides and a crisp coating. Younger shoots tend to be less tough and bitter; serving it with lemon or yogurt can balance its earthy flavor.

Which parts of şevketi bostan are used for frying?

The tender stems and soft leaf portions of şevketi bostan are generally used for frying. Remove the prickly, hard parts, and peel any fibrous outer layer from thick stems. Older plants can have fewer tender sections.

How do you clean şevketi bostan before frying it?

Trim the prickles from şevketi bostan carefully with a knife, then rinse the pieces thoroughly to remove soil. Gloves help protect your hands. Peel tough stem fibers and check the cleaned pieces before boiling or coating them.

Does şevketi bostan need to be boiled before frying?

Usually, yes: briefly boiling şevketi bostan softens its firm stems before frying. Drain it well and pat the pieces dry before coating them, since excess water can cause hot oil to splatter and make the coating less crisp.

How can you reduce the bitterness of şevketi bostan?

Choose young, tender şevketi bostan, trim away tough outer parts, and boil it briefly before frying. Discarding the boiling water can mellow the bitterness. The flavor varies with the plant’s maturity, so some bitterness may remain.

What is served with fried şevketi bostan?

Fried şevketi bostan pairs well with lemon, a fresh salad, or plain or garlicky yogurt. Serve yogurt on the side rather than pouring it over the pieces if you want to keep their coating crisp.

Can you make fried şevketi bostan in an air fryer?

Yes, you can air-fry şevketi bostan, though the coating may be less crisp than when deep-fried. Dry the softened pieces thoroughly, coat them lightly with oil, leave space around them in the basket, and turn them as they cook.

How should leftover fried şevketi bostan be stored and reheated?

Refrigerate leftover fried şevketi bostan in a covered container once it has cooled, and eat it soon. Reheat it in an oven or skillet to restore some crispness; a microwave warms it but usually leaves the coating soft.

Can şevketi bostan be frozen for frying later?

Yes, cleaned şevketi bostan can be blanched, cooled, and frozen for later cooking. Thaw and drain it well before coating and frying. Freezing already-fried pieces is less useful because their crisp coating softens as they thaw.

Fried blessed thistle Vitamins & Minerals

Vitamins

Vitamin K

141.6µg · 118% DV

Vitamin E

2.28mg · 15% DV

Vitamin A

115.2µg · 13% DV

Folate

50.4µg · 13% DV

Minerals

Manganese

0.29mg · 13% DV

Copper

0.11mg · 12% DV

Potassium ⭐

372mg · 11% DV

Calcium

94mg · 9% DV

Sodium

192mg · 8% DV

Fried blessed thistle Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried blessed thistle

To burn the 142 calories in 1 serving (medium) (120 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fried blessed thistle?

Fried şevketi bostan is made from the tender parts of a wild, thistle-like Mediterranean plant, especially familiar in Turkey’s Aegean cooking. The prickly outer parts are trimmed, and the plant is usually cooked until tender before being fried; home recipes vary. It is not the same plant as the herb often called blessed thistle in English.

Its earthy, gently bitter flavour and soft centre make it a popular warm meze or side dish. A squeeze of lemon complements it well. The plant provides fibre, while frying adds much of the dish’s energy; a 100 g portion has 8.1 g of fat. Pair it with a crisp salad, or drain it well after frying for a lighter plate.

How Nutritious Is Fried blessed thistle?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fried blessed thistle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried blessed thistle Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fried blessed thistle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried blessed thistle Fat Profile

SATURATED

1.32g

MONOUNSATURATED

5.04g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 23.4:1

Above the ideal 4:1 (23.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.