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Fibrous, slightly bitter, energy-dense due to frying
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fried blessed thistle (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 10.4 g of carbs, 2.9 g of protein, 9.7 g of fat and 5 g of fiber. Its 141.6 µg of Vitamin K covers 118% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
142
KCAL / 120G
Carbs
10.4g
· 4% DV
Protein
2.9g
· 6% DV
Fat
9.7g
· 12% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 142 kcal |
| 1 tablespoon (chopped) | 18 g | 21 kcal |
| 2 tablespoon (chopped) | 36 g | 42 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| 1 piece (medium) | 75 g | 89 kcal |
| 1 cup (chopped) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (large) | 110 g | 130 kcal |
| 1 serving (large) | 180 g | 212 kcal |
Calculated from 118 calories per 100 g.
Fried şevketi bostan is a Turkish preparation of the edible plant Scolymus hispanicus, a golden thistle—not the medicinal herb commonly called blessed thistle. The cleaned, tender parts are typically softened first, then coated and fried.
Fried şevketi bostan tastes mildly bitter and vegetal, with tender insides and a crisp coating. Younger shoots tend to be less tough and bitter; serving it with lemon or yogurt can balance its earthy flavor.
The tender stems and soft leaf portions of şevketi bostan are generally used for frying. Remove the prickly, hard parts, and peel any fibrous outer layer from thick stems. Older plants can have fewer tender sections.
Trim the prickles from şevketi bostan carefully with a knife, then rinse the pieces thoroughly to remove soil. Gloves help protect your hands. Peel tough stem fibers and check the cleaned pieces before boiling or coating them.
Usually, yes: briefly boiling şevketi bostan softens its firm stems before frying. Drain it well and pat the pieces dry before coating them, since excess water can cause hot oil to splatter and make the coating less crisp.
Choose young, tender şevketi bostan, trim away tough outer parts, and boil it briefly before frying. Discarding the boiling water can mellow the bitterness. The flavor varies with the plant’s maturity, so some bitterness may remain.
Fried şevketi bostan pairs well with lemon, a fresh salad, or plain or garlicky yogurt. Serve yogurt on the side rather than pouring it over the pieces if you want to keep their coating crisp.
Yes, you can air-fry şevketi bostan, though the coating may be less crisp than when deep-fried. Dry the softened pieces thoroughly, coat them lightly with oil, leave space around them in the basket, and turn them as they cook.
Refrigerate leftover fried şevketi bostan in a covered container once it has cooled, and eat it soon. Reheat it in an oven or skillet to restore some crispness; a microwave warms it but usually leaves the coating soft.
Yes, cleaned şevketi bostan can be blanched, cooled, and frozen for later cooking. Thaw and drain it well before coating and frying. Freezing already-fried pieces is less useful because their crisp coating softens as they thaw.
Vitamins
Vitamin K
141.6µg · 118% DV
Vitamin E
2.28mg · 15% DV
Vitamin A
115.2µg · 13% DV
Folate
50.4µg · 13% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
372mg · 11% DV
Calcium
94mg · 9% DV
Sodium
192mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fried şevketi bostan is made from the tender parts of a wild, thistle-like Mediterranean plant, especially familiar in Turkey’s Aegean cooking. The prickly outer parts are trimmed, and the plant is usually cooked until tender before being fried; home recipes vary. It is not the same plant as the herb often called blessed thistle in English.
Its earthy, gently bitter flavour and soft centre make it a popular warm meze or side dish. A squeeze of lemon complements it well. The plant provides fibre, while frying adds much of the dish’s energy; a 100 g portion has 8.1 g of fat. Pair it with a crisp salad, or drain it well after frying for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 23.4:1
Above the ideal 4:1 (23.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.