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Fried artichoke heart Calories
Fiber-rich fried vegetable appetizer
CALORIES
GI
POTASSIUM
FIBER
Fried artichoke heart Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
17.8g
· 38%
Protein
3.6g
· 8%
Fat
11.2g
· 54%
Fiber
5.9g
Fried artichoke heart Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
16µg · 13% DV
B3
1.1mg · 7% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
34mg · 8% DV
Potassium ⭐
240mg · 7% DV
Fried artichoke heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried artichoke heart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried artichoke heart Contain Allergens?
No known major allergens
Which Diets Is Fried artichoke heart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried artichoke heart Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Fried artichoke heart
Fried artichoke heart — Frequently Asked Questions
How many calories are in fried artichoke hearts?
Fried artichoke hearts provide 182 calories per 100 g. The same serving contains 11.2 g of fat, 17.8 g of carbohydrates, and 3.6 g of protein.
Are fried artichoke hearts suitable for a Mediterranean diet?
Yes, fried artichoke hearts are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.