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Freshly squeezed tomato juice with mint Calories
Refreshing, source of vitamin C and lycopene, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Freshly squeezed tomato juice with mint (200 g) has 40 calories. That works out to 20 calories per 100 g. It contains 8 g of carbs, 1.6 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 32 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Freshly squeezed tomato juice with mint Nutrition Facts
Selected: 1 cup (medium) · 200 g
40
KCAL / 200G
Carbs
8g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Freshly squeezed tomato juice with mint nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Freshly squeezed tomato juice with mint?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 40 kcal |
| 1 g | 1 g | 0 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 120 g | 24 kcal |
| 1 serving (small) | 150 g | 30 kcal |
| 1 bottle (medium) | 250 g | 50 kcal |
| 1 serving (large) | 250 g | 50 kcal |
| 1 cup (large) | 300 g | 60 kcal |
| 1 bottle (large) | 330 g | 66 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Freshly squeezed tomato juice with mint
How do you make freshly squeezed tomato juice with mint?
Blend ripe tomatoes with a few fresh mint leaves, then strain the mixture if you prefer a smoother drink. Serve freshly squeezed tomato juice with mint cold; it tastes brightest soon after preparation.
Is freshly squeezed tomato juice with mint better than bottled tomato juice?
Freshly squeezed tomato juice with mint has a fresher tomato and herb flavor, while bottled versions may be more consistent and can contain added salt or other ingredients. Compare ingredients if choosing a packaged drink.
Can freshly squeezed tomato juice with mint help lower blood pressure?
No, freshly squeezed tomato juice with mint is not a proven treatment for high blood pressure. A salty preparation can add sodium, so avoid extra salt if you are managing your blood pressure.
Can you drink freshly squeezed tomato juice with mint before bed?
Yes, you can drink freshly squeezed tomato juice with mint before bed, but it may not suit everyone. Tomato acidity can trigger reflux or heartburn, especially when you lie down soon after drinking it.
Should you remove tomato seeds and skin for freshly squeezed tomato juice with mint?
No, you do not need to remove the tomato skin or seeds before making freshly squeezed tomato juice with mint. Wash the tomatoes well, then blend them; peel or strain only if you want a smoother texture.
Why does freshly squeezed tomato juice with mint taste bitter?
Freshly squeezed tomato juice with mint can taste bitter if the tomatoes are underripe or if too many mint stems or leaves are blended in. Use ripe tomatoes and start with a small amount of mint, adding more to taste.
Does adding mint change the benefits of freshly squeezed tomato juice?
Mint mainly adds aroma and a cooling flavor to freshly squeezed tomato juice; it does not turn the drink into a treatment or replace the tomato. Use fresh, clean leaves for the best flavor.
Can freshly squeezed tomato juice with mint be used in a Bloody Mary?
Yes, freshly squeezed tomato juice with mint can be used as a fresh base for a Bloody Mary, though mint gives it a different herbal note from the usual version. Add the drink’s seasonings gradually and taste as you go.
Can you drink freshly squeezed tomato juice with mint on an empty stomach?
Yes, freshly squeezed tomato juice with mint can be consumed on an empty stomach, but its acidity may bother people prone to reflux or stomach irritation. If it causes discomfort, have it with food instead.
Does freshly squeezed tomato juice with mint need to be shaken before serving?
It is better to stir or shake freshly squeezed tomato juice with mint before serving because the tomato pulp naturally settles. Use a covered container if shaking, and keep the drink refrigerated until you serve it.
Freshly squeezed tomato juice with mint Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
14µg · 12% DV
B6
0.16mg · 9% DV
Vitamin A
84µg · 9% DV
Minerals
Potassium ⭐
440mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.16mg · 7% DV
Phosphorus
48mg · 7% DV
Sodium
12mg · 1% DV
Freshly squeezed tomato juice with mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freshly squeezed tomato juice with mint
To burn the 40 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freshly squeezed tomato juice with mint?
Freshly squeezed tomato juice with mint is made by extracting the juice from ripe tomatoes and adding fresh mint. It is not tied to one particular regional tradition; it is an easy homemade drink that works especially well served cold in warm weather. The tomatoes bring a gently sweet, tangy flavour and a light, juicy texture, while mint adds a fresh, cooling aroma. Enjoy it with a meal, at brunch, or as a simple drink on its own.
It is low in calories, with 20 calories per 100 g, and provides vitamin C and lycopene. For a more substantial snack, pair a glass with toast or a savoury sandwich. Leaving out added salt lets the tomato and mint flavours come through.
How Nutritious Is Freshly squeezed tomato juice with mint?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freshly squeezed tomato juice with mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly squeezed tomato juice with mint Contain Allergens?
No known major allergens
Which Diets Is Freshly squeezed tomato juice with mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly squeezed tomato juice with mint Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.