Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Freshly squeezed mixed fruit juice Calories
No added sugar, freshly squeezed, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Freshly squeezed mixed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.6 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 76.8 mg of Vitamin C covers 85% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Freshly squeezed mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.6g
· 10% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Freshly squeezed mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Freshly squeezed mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (large) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Freshly squeezed mixed fruit juice
Is freshly squeezed mixed fruit juice good for you?
It can be a useful source of vitamin C and is made without added sugar, but it is not nutritionally identical to whole fruit. Squeezing removes much of the pulp, so drink it as one part of a varied diet rather than a replacement for all fruit.
How do you make freshly squeezed mixed fruit juice?
Wash the fruit, remove any inedible peel or large pits, then juice or blend the pieces together. Taste the mixture before adding anything: ripe fruit often makes freshly squeezed mixed fruit juice sweet enough without sugar.
Does freshly squeezed mixed fruit juice contain sugar without added sugar?
Yes. Freshly squeezed mixed fruit juice contains naturally occurring sugars from the fruit even when no sweetener is added. The juice is easy to drink quickly, so a glass can contain the sugars from several pieces of fruit.
Is freshly squeezed mixed fruit juice better than eating whole fruit?
Whole fruit is usually more filling because you eat its pulp and take longer to consume it. Freshly squeezed mixed fruit juice is convenient, but squeezing removes much of the fibre and does not replace the experience of eating fruit.
How long does freshly squeezed mixed fruit juice last in the fridge?
Keep freshly squeezed mixed fruit juice covered in the refrigerator and drink it as soon as practical. It is not pasteurized, and exposure to air can dull its flavour and reduce some vitamins; discard it if its smell or appearance changes.
Can you freeze freshly squeezed mixed fruit juice?
Yes, freshly squeezed mixed fruit juice can be frozen in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it well, since the juice may separate; its fresh flavour may be less vivid afterward.
Does freshly squeezed mixed fruit juice count toward your five a day?
Yes, a small serving can count toward fruit intake, but juice does not provide the same fibre or fullness as whole fruit. Keep whole fruit in your routine too, rather than relying on freshly squeezed mixed fruit juice for most of your servings.
Can people with diabetes drink freshly squeezed mixed fruit juice?
They may be able to include it, but the natural sugars in freshly squeezed mixed fruit juice can raise blood glucose. The suitable portion depends on an individual's glucose response and meal plan, so ask a doctor or dietitian for personal guidance.
Is freshly squeezed mixed fruit juice a good drink before a workout?
It can provide quickly available carbohydrate before exercise, especially when solid food feels uncomfortable. Freshly squeezed mixed fruit juice is not necessary for every workout, and people with sensitive stomachs may prefer a smaller amount or a different snack.
Should you strain freshly squeezed mixed fruit juice?
No, straining is optional. Leaving the pulp in freshly squeezed mixed fruit juice gives it a thicker texture and retains more of the fruit's fibre; strain it only if you prefer a smoother drink.
Freshly squeezed mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
76.8mg · 85% DV
Folate
43.2µg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
348mg · 10% DV
Phosphorus
38mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
4.8mg · 0% DV
Freshly squeezed mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Freshly squeezed mixed fruit juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Freshly squeezed mixed fruit juice?
Freshly squeezed mixed fruit juice is made by pressing juice from two or more fruits and combining them; the exact blend depends on what is in season or on hand. It is usually served without added sugar. Its flavour can range from mellow and sweet to bright and tart, while the texture is light if strained and pulpier if left unstrained.
In Turkey, it is often enjoyed with breakfast or bought as a quick drink from a juice bar. Elsewhere, it may accompany brunch or be served alongside a meal. It can provide vitamin C, but has very little fibre compared with whole fruit and is mainly a source of fruit sugars; it provides 46 calories per 100 g. Pair a modest glass with a more filling food, such as eggs, yoghurt or nuts, rather than relying on juice alone.
How Nutritious Is Freshly squeezed mixed fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Freshly squeezed mixed fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly squeezed mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Freshly squeezed mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly squeezed mixed fruit juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Freshly squeezed mixed fruit juice
Foods Similar to Freshly squeezed mixed fruit juice
Have another question about Freshly squeezed mixed fruit juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.