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Freshly squeezed mixed fruit juice Calories
No added sugar, freshly squeezed, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Freshly squeezed mixed fruit juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.1g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
0.2g
Freshly squeezed mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Folate
18µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
10mg · 1% DV
Freshly squeezed mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freshly squeezed mixed fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freshly squeezed mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Freshly squeezed mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freshly squeezed mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Freshly squeezed mixed fruit juice
Freshly squeezed mixed fruit juice — Frequently Asked Questions
How many calories are in freshly squeezed mixed fruit juice?
Freshly squeezed mixed fruit juice provides 46 calories per 100 g. It contains 11.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is freshly squeezed mixed fruit juice suitable for a diet?
With 46 calories per 100 g, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivore diets. Its glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.