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Fresh watermelon juice Calories

Hydrating, refreshing, contains vitamin C and lycopene

CALORIES

30kcal

72medium

POTASSIUM

112mg

FIBER

0.2g

Fresh watermelon juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 88%

Protein

0.6g

· 7%

Fat

0.2g

· 5%

Fiber

0.2g

Fresh watermelon juice Vitamins & Minerals

Vitamins

Vitamin C

8.1mg · 9% DV

0.22mg · 4% DV

Vitamin A

28µg · 3% DV

0.03mg · 3% DV

Minerals

Potassium ⭐

112mg · 3% DV

Magnesium

10mg · 2% DV

Phosphorus

11mg · 2% DV

Calcium

7mg · 1% DV

Fresh watermelon juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh watermelon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh watermelon juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh watermelon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh watermelon juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh watermelon juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Fresh watermelon juice — Frequently Asked Questions

How many calories are in fresh watermelon juice?

Fresh watermelon juice contains 30 calories per 100 g. The same amount provides 7.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Does fresh watermelon juice have a high glycemic index?

Fresh watermelon juice has a glycemic index of 72. It contains 7.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.