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Fresh vegetables Calories
Rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fresh vegetables Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 73%
Protein
1.6g
· 19%
Fat
0.3g
· 8%
Fiber
2.5g
Fresh vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Fresh vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh vegetables Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh vegetables Contain Allergens?
No known major allergens
Which Diets Is Fresh vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh vegetables
Fresh vegetables — Frequently Asked Questions
How many calories are in fresh vegetables?
Fresh vegetables provide 32 calories per 100g. Per 100g, they also contain 1.6g protein, 6.2g carbs, 0.3g fat, and 2.5g fiber.
Are fresh vegetables suitable for keto and vegan diets?
Yes, fresh vegetables are compatible with keto and vegan diets, along with several other eating patterns. Based on the provided data, they are also gluten-free and unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.