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Fresh Vegetable Platter Calories
Assorted fresh vegetables, low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Fresh Vegetable Platter Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
2.5g
Fresh Vegetable Platter Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Fresh Vegetable Platter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh Vegetable Platter Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Vegetable Platter Contain Allergens?
No known major allergens
Which Diets Is Fresh Vegetable Platter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Vegetable Platter Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh Vegetable Platter
Fresh Vegetable Platter — Frequently Asked Questions
How many calories are in a fresh vegetable platter?
A fresh vegetable platter contains 32 calories per 100 g. It is a low-calorie vegetable option.
How much protein does a fresh vegetable platter have?
A 100 g serving of fresh vegetable platter provides 1.3 g of protein. Its protein content is low.
How many carbohydrates are in a fresh vegetable platter?
Fresh vegetable platter contains 6.2 g of carbohydrates per 100 g. It also provides 2.5 g of fiber per 100 g.
Is a fresh vegetable platter good for a diet?
With 32 calories and 2.5 g of fiber per 100 g, it can fit into a calorie-conscious eating pattern. It is compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
Does a fresh vegetable platter raise blood sugar?
Its glycemic index is 20, which is considered low. It contains 6.2 g of carbohydrates per 100 g.
Is a fresh vegetable platter high in fiber?
A fresh vegetable platter provides 2.5 g of fiber per 100 g. Fiber is part of its total carbohydrate content.
Is a fresh vegetable platter low in fat?
Yes. It contains just 0.3 g of fat per 100 g, making it a naturally very low-fat option.
Is a fresh vegetable platter vegan and vegetarian?
Yes, it is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, Paleo, Mediterranean, and gluten-free eating patterns.
Is a fresh vegetable platter processed food?
No. A fresh vegetable platter is classified as an unprocessed food.
Is a fresh vegetable platter filling?
It provides 2.5 g of fiber per 100 g, which adds fiber to a meal. However, it contains only 1.3 g of protein and 0.3 g of fat per 100 g, so it is not a high-protein or high-fat food on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.