Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fresh unsweetened plum juice Calories
Unsweetened, freshly pressed, contains vitamin C and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh unsweetened plum juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Fresh unsweetened plum juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Fresh unsweetened plum juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fresh unsweetened plum juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1.5 cup (large) | 360 g | 166 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fresh unsweetened plum juice
Does fresh unsweetened plum juice help with constipation?
It may help mildly, but it may have less of a laxative effect than prune juice. Plums contain sorbitol, which can encourage bowel movements; straining the juice removes much of the fruit’s pulp.
How do you make fresh unsweetened plum juice at home?
Wash ripe plums, remove the pits, and run the fruit through a juicer. For a blender, blend the pitted plums with a little water and strain if you prefer a smoother drink; leave it unstrained for more pulp.
Is fresh unsweetened plum juice the same as prune juice?
No. Fresh unsweetened plum juice is made from fresh plums, while prune juice is made from dried plums, usually with water. Prune juice is often more concentrated and may have a stronger laxative effect.
Does fresh unsweetened plum juice contain sugar even when nothing is added?
Yes. It contains naturally occurring sugars from the plums; “unsweetened” means no sugar was added. Straining also removes much of the pulp, so the juice is not nutritionally identical to eating whole plums.
Should you strain fresh unsweetened plum juice?
Only if you want a smoother drink. Leaving fresh unsweetened plum juice unstrained keeps more of the fruit’s pulp, while straining removes most of it and gives the juice a thinner texture.
How long does fresh unsweetened plum juice last in the refrigerator?
It tastes best freshly made. Refrigerate it promptly in a sealed container and aim to drink it within a day or two; discard it if its smell, taste, or appearance changes.
Can you freeze fresh unsweetened plum juice?
Yes. Freeze it in a freezer-safe container with room for expansion. The juice may separate as it thaws, so stir it before drinking, and do not refreeze it once thawed.
Do you need to dilute fresh unsweetened plum juice?
No, dilution is not necessary. If the juice tastes too intense or tart, add water to taste; blending plums with water also works when you do not have a juicer.
Can you make fresh unsweetened plum juice with green plums?
Yes, but green plums usually make a tarter, less sweet juice than ripe plums. Choose firm, fresh fruit without mold or damaged areas, and adjust the water if the juice is too concentrated.
Can people with diabetes drink fresh unsweetened plum juice?
They may be able to, but the juice still contains natural sugars from the fruit and can affect blood glucose. A doctor or dietitian can help decide whether it fits an individual meal plan.
Fresh unsweetened plum juice Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B3
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
360mg · 11% DV
Phosphorus
34mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
2.4mg · 0% DV
Fresh unsweetened plum juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh unsweetened plum juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh unsweetened plum juice?
Fresh unsweetened plum juice is made by pressing ripe plums, with no sugar added. Its colour and flavour depend on the variety: some plums make a mellow, sweet juice, while others give it a pleasantly tart edge. It may be served strained or with a little pulp.
Enjoy it chilled at breakfast, as a refreshment on a warm day, or alongside a meal. It offers vitamin C and potassium, but has very little fibre compared with whole plums, so it is less filling than eating the fruit. For a lighter drink, dilute it with water; its sweet-tart flavour also pairs nicely with savoury breakfast foods.
How Nutritious Is Fresh unsweetened plum juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh unsweetened plum juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh unsweetened plum juice Contain Allergens?
No known major allergens
Which Diets Is Fresh unsweetened plum juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh unsweetened plum juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Fresh unsweetened plum juice
Foods Similar to Fresh unsweetened plum juice
Have another question about Fresh unsweetened plum juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.