🍄
Fresh truffle Calories
Rare, aromatic mushroom, high in minerals and fiber
CALORIES
GI
POTASSIUM
FIBER
Fresh truffle Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
2g
· 23%
Protein
5.7g
· 65%
Fat
0.5g
· 12%
Fiber
8g
Fresh truffle Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
B2
0.3mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Iron
4mg · 22% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
210mg · 6% DV
Fresh truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh truffle Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh truffle Contain Allergens?
No known major allergens
Which Diets Is Fresh truffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh truffle Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fresh truffle
Fresh truffle — Frequently Asked Questions
How many calories are in fresh truffle, and is it diet-friendly?
Fresh truffle has 31 calories per 100g. Its low calorie content makes it suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
What is the glycemic index of fresh truffle, and does it contain fiber?
Fresh truffle has a glycemic index of 10, which indicates a low glycemic impact. It also provides 8g of fiber per 100g.
Have another question about Fresh truffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.