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Fresh Thyme Tea Calories
Antioxidant, low calorie, immune-supporting
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh Thyme Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 16.8 µg of Vitamin K covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh Thyme Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Fresh Thyme Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh Thyme Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fresh Thyme Tea
How do you make Fresh Thyme Tea?
To make Fresh Thyme Tea, rinse a few edible thyme sprigs, place them in a cup, and pour over hot water. Let the infusion steep for several minutes, then remove the sprigs. A longer steep can make the flavor stronger and more bitter.
Does Fresh Thyme Tea help with a cough?
Fresh Thyme Tea is not a proven cough treatment, but a warm drink may temporarily soothe an irritated throat. Seek medical advice if a cough is severe, persistent, or accompanied by breathing difficulty.
Can you use thyme flowers and stems in Fresh Thyme Tea?
Yes, clean thyme leaves, flowers, and tender stems can all be used in Fresh Thyme Tea. Remove thick, woody stems before drinking, and use only thyme that you can confidently identify as an edible culinary herb.
Why does Fresh Thyme Tea taste bitter?
Fresh Thyme Tea can taste bitter if it is steeped for too long or made with a large amount of thyme. Use fewer sprigs or shorten the steep, and remove the herbs once the infusion tastes aromatic.
Is Fresh Thyme Tea made with fresh thyme different from tea made with dried thyme?
Yes. Fresh thyme usually gives the tea a greener, lighter aroma, while dried thyme often tastes more concentrated. Fresh herbs contain more water, so the same volume of fresh and dried thyme will not produce identical strength.
Can you drink Fresh Thyme Tea cold?
Yes, Fresh Thyme Tea can be served cold. Brew it first, remove the thyme, and chill it in a covered container; adding ice or a slice of lemon can make it a refreshing drink.
Does Fresh Thyme Tea contain caffeine?
No, Fresh Thyme Tea does not naturally contain caffeine because it is an herbal infusion, not tea made from the tea plant. Added ingredients such as black or green tea would change that.
Can you drink Fresh Thyme Tea every day?
Most healthy adults can generally enjoy Fresh Thyme Tea in moderate amounts as part of their usual drinks. Avoid making it unusually concentrated or treating it as a replacement for water or prescribed care.
Is Fresh Thyme Tea safe during pregnancy?
Ask your healthcare professional before drinking Fresh Thyme Tea regularly or in concentrated amounts during pregnancy. The small amount of thyme used in food is not the same as a strong herbal infusion.
How should you store leftover Fresh Thyme Tea?
Cool leftover Fresh Thyme Tea, transfer it to a covered container, and refrigerate it promptly. Drink it soon, and discard it if it has been left at room temperature for a long time or its smell or appearance changes.
Fresh Thyme Tea Vitamins & Minerals
Vitamins
Vitamin K
16.8µg · 14% DV
Vitamin C
2.88mg · 3% DV
Vitamin A
16.8µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
24mg · 2% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Fresh Thyme Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Thyme Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Thyme Tea?
Fresh Thyme Tea is an herbal infusion made by steeping fresh thyme sprigs in hot water. Thyme is a familiar Mediterranean herb, and this simple drink is also made at home with garden or market-fresh sprigs. Its flavour is fragrant and savoury, with a greener, gentler herbal note than tea brewed from dried thyme.
Enjoy it plain, or add lemon or a little honey if you prefer a softer, brighter cup. In Mediterranean homes it can be served after a meal or as a warming drink; elsewhere, it fits easily into an afternoon tea break. It is very low in calories, with most of the cup consisting of water. Keep the steeping brief for a lighter taste, and pair it with a simple biscuit or savoury snack.
How Nutritious Is Fresh Thyme Tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Thyme Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Thyme Tea Contain Allergens?
No known major allergens
Which Diets Is Fresh Thyme Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Thyme Tea Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.