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Low-calorie aromatic herb pickle, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 62%
Protein
1.6g
· 19%
Fat
0.7g
· 19%
Fiber
3.1g
Vitamins
Vitamin K
240µg · 200% DV
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
1180mg · 51% DV
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Fresh thyme pickle has 32 calories per 100g. Its low calorie content can make it a diet-friendly choice depending on portion size.
Yes. Its glycemic index is 15, which is considered low, and per 100g it contains 5.2g carbs and 3.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.