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Fresh-squeezed peach juice Calories
Naturally sweet juice, provides vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh-squeezed peach juice (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fresh-squeezed peach juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
22.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Fresh-squeezed peach juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh-squeezed peach juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 39 kcal |
| ½ cup (half) | 120 g | 47 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 serving (large) | 300 g | 117 kcal |
| 1.5 cup (large) | 360 g | 140 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Fresh-squeezed peach juice
How do you make fresh-squeezed peach juice?
Make fresh-squeezed peach juice by washing ripe peaches, removing the pits, and blending or juicing the flesh. Add a little cold water if blending produces a thick purée. Strain it for a smoother drink, or serve it unstrained.
Can you make fresh-squeezed peach juice in a blender?
Yes, a blender works for fresh-squeezed peach juice. Remove the pits, blend the peaches until smooth, and add a small splash of water if needed. Strain the mixture only if you prefer a thinner, pulp-free drink.
Do you peel peaches for fresh-squeezed peach juice?
No, peeling peaches is optional when making fresh-squeezed peach juice. Wash them thoroughly and blend with the skin for convenience; strain the finished juice if you want a smoother texture. Discard any bruised or moldy areas.
How long does fresh-squeezed peach juice last in the fridge?
Fresh-squeezed peach juice is best drunk soon after making it, but it can be refrigerated in a sealed container for a short time. Its color and flavor can change as it sits, so keep it cold and shake before serving.
Can you freeze fresh-squeezed peach juice?
Yes, fresh-squeezed peach juice can be frozen. Leave room for expansion in a freezer-safe container, then thaw it in the refrigerator and shake well because the texture may separate. Do not refreeze juice after it has thawed.
Why does fresh-squeezed peach juice turn brown?
Fresh-squeezed peach juice can turn brown when compounds in the fruit react with air. Drink it soon after blending or store it covered in the refrigerator. A little lemon juice can slow the color change and add a tart note.
Should you strain fresh-squeezed peach juice?
No, straining fresh-squeezed peach juice is optional. Leaving the pulp in makes the drink thicker and gives it a more smoothie-like texture; pass it through a fine strainer if you prefer a lighter, smoother juice.
What peaches are best for fresh-squeezed peach juice?
Ripe, fragrant peaches that yield slightly to gentle pressure make flavorful fresh-squeezed peach juice. Avoid fruit that is hard and underripe, bruised, or moldy. Wash the peaches well and remove their pits before juicing or blending.
Can you add lemon to fresh-squeezed peach juice?
Yes, a little lemon juice works well in fresh-squeezed peach juice. Its tartness balances very sweet peaches and may slow browning. Add a small amount first, taste, and adjust so the lemon does not overpower the peach.
Is fresh-squeezed peach juice the same as peach nectar?
No, fresh-squeezed peach juice and peach nectar are different drinks. Fresh-squeezed juice is made directly from peaches, while nectar is typically made with peach purée or juice diluted with water and may contain added sweetener.
Fresh-squeezed peach juice Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B3
1.68mg · 11% DV
Vitamin E
1.2mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
41mg · 6% DV
Sodium
2.4mg · 0% DV
Fresh-squeezed peach juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh-squeezed peach juice
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh-squeezed peach juice?
Fresh-squeezed peach juice is made by pressing ripe peaches, capturing their fragrant, mellow sweetness in a drink. It can be prepared with a juicer or blended and strained at home; whether the pulp is kept or removed affects how smooth and substantial it feels. The flavour is usually sweetest when the fruit is fully ripe, so added sugar is often unnecessary.
In peach-growing regions it is a summery way to enjoy the fruit, while elsewhere it works well at breakfast or as a refreshing drink alongside a light meal. It is naturally sweet and provides vitamin C, but has little fibre compared with eating a whole peach. For a lighter glass, dilute it with cold water, skip sweeteners and drink it soon after pressing.
How Nutritious Is Fresh-squeezed peach juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh-squeezed peach juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-squeezed peach juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-squeezed peach juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-squeezed peach juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.