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●Low GI

Fresh-squeezed orange pineapple juice Calories

Vitamin C-rich refreshing fruit juice

CALORIES

47kcal

48low

POTASSIUM

165mg

FIBER

0.2g

Fresh-squeezed orange pineapple juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 93%

Protein

0.6g

· 5%

Fat

0.1g

· 2%

Fiber

0.2g

Fresh-squeezed orange pineapple juice Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

0.06mg · 5% DV

Folate

18µg · 5% DV

0.07mg · 4% DV

Minerals

Potassium ⭐

165mg · 5% DV

Magnesium

10mg · 2% DV

Phosphorus

13mg · 2% DV

Calcium

12mg · 1% DV

Fresh-squeezed orange pineapple juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh-squeezed orange pineapple juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh-squeezed orange pineapple juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh-squeezed orange pineapple juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh-squeezed orange pineapple juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh-squeezed orange pineapple juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Fresh-squeezed orange pineapple juice — Frequently Asked Questions

How many calories are in fresh-squeezed orange pineapple juice?

Fresh-squeezed orange pineapple juice contains 47 calories per 100 g. The same serving provides 11.2 g of carbohydrates and 0.6 g of protein.

Is fresh-squeezed orange pineapple juice suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 48, and it contains 0.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.