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●Low GI

Fresh squeezed ginger juice Calories

Immunity booster, anti-inflammatory, aids digestion

CALORIES

20kcal

10low

POTASSIUM

120mg

FIBER

0.5g

Fresh squeezed ginger juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 83%

Protein

0.5g

· 9%

Fat

0.2g

· 8%

Fiber

0.5g

Fresh squeezed ginger juice Vitamins & Minerals

Vitamins

0.15mg · 9% DV

Vitamin C

5mg · 6% DV

0.75mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

15mg · 2% DV

Fresh squeezed ginger juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh squeezed ginger juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh squeezed ginger juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh squeezed ginger juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh squeezed ginger juice Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Fresh squeezed ginger juice — Frequently Asked Questions

How many calories are in fresh squeezed ginger juice?

Fresh squeezed ginger juice provides 20 calories per 100 g. It contains 4.5 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.

Is fresh squeezed ginger juice suitable for a vegan or gluten-free diet?

Yes. Fresh squeezed ginger juice is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.