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Fresh rosehip tea Calories
Vitamin C rich, antioxidant, low-calorie herbal tea
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh rosehip tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh rosehip tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Fresh rosehip tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh rosehip tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (medium) | 5 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Fresh rosehip tea
What is fresh rosehip tea good for?
Fresh rosehip tea can contribute vitamin C and antioxidant compounds to your diet. It is not a proven treatment for colds or infections, and the amount of vitamin C in a cup varies with the fruit and brewing method.
How do you make fresh rosehip tea?
Wash the rosehips, remove their stems, and gently crush or cut the fruit before steeping it in hot water. Strain the finished tea carefully through a fine sieve so the tiny hairs around the seeds do not end up in your cup.
Does fresh rosehip tea contain caffeine?
No, fresh rosehip tea is naturally caffeine-free. It can be a caffeine-free alternative to black tea or coffee, as long as you do not blend it with a caffeinated drink or add a caffeinated ingredient.
Can fresh rosehip tea help with a cold?
Fresh rosehip tea may provide some vitamin C, but it has not been shown to cure or reliably prevent a cold. Enjoy it as a warm drink if you like; seek medical advice for severe or persistent symptoms.
Does fresh rosehip tea taste sour?
Fresh rosehip tea is usually fruity and gently tart, though the flavor varies with how ripe the hips are and how strongly you brew them. A little honey can soften the tartness, but let the tea cool slightly before adding it.
Can you eat the seeds in fresh rosehip tea?
The seeds are not usually eaten when making fresh rosehip tea. They are hard, and the fine hairs surrounding them can irritate the mouth or throat, so strain the brew thoroughly rather than swallowing the seeds or pulp.
Is fresh rosehip tea better than dried rosehip tea?
Neither is automatically better: fresh rosehips can make a lighter, fruitier tea, while dried hips often produce a more concentrated flavor. Vitamin C retention depends on storage and preparation, so freshness alone does not guarantee more in your cup.
Can you drink fresh rosehip tea every day?
Many people can include fresh rosehip tea as a regular caffeine-free drink, but there is no established daily amount that suits everyone. If it causes stomach discomfort or you have a medical condition or take medication, ask a healthcare professional.
How long does fresh rosehip tea keep in the fridge?
Store leftover fresh rosehip tea in a covered container in the refrigerator and drink it within a few days. Discard it sooner if its smell, taste, or appearance changes, and avoid leaving brewed tea at room temperature for an extended time.
Is fresh rosehip tea safe during pregnancy?
There is limited reliable evidence about regular fresh rosehip tea consumption during pregnancy. An occasional cup may be different from concentrated or frequent use, so ask your pregnancy care provider before making it a daily drink.
Fresh rosehip tea Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Vitamin K
2.4µg · 2% DV
Vitamin E
0.24mg · 2% DV
Biotin
0.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
2.4mg · 0% DV
Fresh rosehip tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh rosehip tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh rosehip tea?
Fresh rosehip tea is made by steeping or gently simmering ripe rosehips in water. Rosehip infusions are enjoyed in parts of Europe and western Asia, including Turkey, where dried fruit is more commonly used; fresh rosehips make a seasonal version. The brew is fruity and pleasantly tart, and can be served hot or chilled. A little honey can soften its sharpness.
Rosehips are valued for their vitamin C, though what ends up in a cup varies with the fruit and preparation. The unsweetened infusion is very light, with 2 calories per 100 g. Rinse fresh hips well, simmer them gently, then strain carefully to remove the seeds and fine hairs. It makes a refreshing alternative to sweetened drinks, especially when served cold.
How Nutritious Is Fresh rosehip tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh rosehip tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh rosehip tea Contain Allergens?
No known major allergens
Which Diets Is Fresh rosehip tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh rosehip tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.