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Fresh red fruit juice Calories
Freshly squeezed juice from red fruits like strawberry, raspberry, pomegranate, cherry. Rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Fresh red fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.7g
Fresh red fruit juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
135mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
14mg · 1% DV
Fresh red fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh red fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh red fruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh red fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh red fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh red fruit juice
Fresh red fruit juice — Frequently Asked Questions
How many calories are in fresh red fruit juice?
Fresh red fruit juice contains 48 calories per 100 g. The same serving provides 11.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is fresh red fruit juice suitable for a vegan or gluten-free diet?
Yes. Fresh red fruit juice is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.