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Fresh red fruit juice Calories
Freshly squeezed juice from red fruits like strawberry, raspberry, pomegranate, cherry. Rich in vitamin C and antioxidants.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh red fruit juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 1.2 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fresh red fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
1.2g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Fresh red fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh red fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 serving (large) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Fresh red fruit juice
What fruits go into fresh red fruit juice?
Fresh red fruit juice can be made with strawberries, raspberries, cherries, or pomegranate. Use one fruit or blend several to balance sweetness and tartness; remove pits and any inedible stems before juicing.
How do you make fresh red fruit juice at home?
Fresh red fruit juice is made by rinsing the fruit, removing pits where needed, and running it through a juicer. Without a juicer, blend the fruit with a little water and strain it if you prefer a smoother drink.
Can you make fresh red fruit juice without a juicer?
Yes, fresh red fruit juice can be made in a blender. Blend the prepared fruit with a little water, then pour it through a fine sieve or nut-milk bag if you want to remove the pulp and seeds.
How long does fresh red fruit juice last in the fridge?
Fresh red fruit juice tastes best just after it is made. Refrigerate any leftover juice in a sealed container and drink it as soon as possible; its flavor and color can change during storage.
Can you freeze fresh red fruit juice?
Yes, fresh red fruit juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake before serving, since the liquid and pulp may separate.
Should fresh red fruit juice be strained?
No, fresh red fruit juice does not have to be strained. Straining removes much of the pulp and small seeds for a smoother texture, while leaving it unstrained gives the drink more body.
Does fresh red fruit juice need added sugar?
No, fresh red fruit juice usually needs no added sugar. Ripe strawberries or cherries can sweeten a tart blend; alternatively, dilute it with water or add a sweeter fruit rather than relying on extra sugar.
Is fresh red fruit juice the same as pomegranate juice?
No, fresh red fruit juice is a general blend, not another name for pomegranate juice. It may contain pomegranate, but strawberries, raspberries, and cherries are also common choices, alone or in combination.
Is fresh red fruit juice as filling as whole fruit?
No, fresh red fruit juice is generally less filling than whole fruit. Juicing removes some of the pulp and makes fruit quicker to consume, while eating the fruit whole provides more chewing and retains more fiber.
Can people with diabetes drink fresh red fruit juice?
People with diabetes can have fresh red fruit juice, but it may raise blood sugar and is easier to drink quickly than whole fruit. Keep the serving in line with your meal plan and follow your clinician’s advice.
Fresh red fruit juice Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Vitamin K
14µg · 12% DV
Vitamin E
1.4mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
270mg · 8% DV
Phosphorus
36mg · 5% DV
Sodium
4mg · 0% DV
Fresh red fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh red fruit juice
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh red fruit juice?
Fresh red fruit juice is made by squeezing red fruits such as strawberries, raspberries, pomegranates or cherries. The blend can be sweet, tart or somewhere in between, depending on the fruit and season. It has a smooth, pourable texture and a fresher, lighter feel than eating the whole fruit, with much of the pulp often left behind.
It is enjoyed at breakfast, as a snack or as a refreshing drink in warm weather, both at home and in cafés. It contributes vitamin C and antioxidants, but has relatively little fibre compared with whole fruit. For a less concentrated drink, dilute it with water; it also pairs nicely with yoghurt or a savoury breakfast.
How Nutritious Is Fresh red fruit juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh red fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh red fruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh red fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh red fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.