Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fresh raspberry juice Calories
Rich in vitamin C and antioxidants, freshly pressed raspberry juice
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh raspberry juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 25.2 g of carbs, 1.7 g of protein, 0.5 g of fat and 4.3 g of fiber. Its 57.6 mg of Vitamin C covers 64% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Fresh raspberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
25.2g
· 9% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Fresh raspberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Fresh raspberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 pack (medium) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 serving (large) | 400 g | 184 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Fresh raspberry juice
How do you make fresh raspberry juice without a juicer?
You can make fresh raspberry juice without a juicer by blending rinsed raspberries, then pouring the mixture through a fine-mesh sieve if you want a smoother drink. Add a little water only if the mixture is too thick to blend.
Do you need to strain fresh raspberry juice?
No, fresh raspberry juice does not have to be strained. Leaving the pulp and seeds in makes it thicker and more textured; strain it through a fine sieve if you prefer a smoother drink. Straining also removes some of the pulp.
How long does fresh raspberry juice last in the fridge?
Fresh raspberry juice keeps for about 1–2 days in a sealed container in the refrigerator. Chill it promptly after pressing and discard it if it develops an unusual smell, fizzing, or a noticeably changed taste.
Can you freeze fresh raspberry juice?
Yes, fresh raspberry juice can be frozen. Leave room for expansion in a freezer-safe container, then thaw it in the refrigerator and use it soon after. The juice may separate as it thaws, so stir it before drinking.
Can you make fresh raspberry juice with frozen raspberries?
Yes, thawed frozen raspberries can be used to make fresh raspberry juice. Blend them and strain if desired; they may release liquid differently from fresh berries, so add water gradually if the mixture is too thick.
Why is fresh raspberry juice so seedy?
Fresh raspberry juice is seedy because raspberries contain many small seeds that can pass through a juicer or blender. For a smoother result, press the blended fruit through a fine-mesh sieve rather than relying on a coarse strainer.
Is fresh raspberry juice the same as raspberry smoothie?
No, fresh raspberry juice is not the same as a raspberry smoothie. Juice is usually separated from much of the pulp and seeds, while a smoothie blends the whole fruit and stays thicker. A smoothie may also include yogurt or other ingredients.
Should you add water to fresh raspberry juice?
No, you do not have to add water to fresh raspberry juice. Add it a little at a time if the juice tastes too tart or is too concentrated for your preference; water makes the drink lighter without changing the fruit itself.
Can you add sugar to fresh raspberry juice?
Yes, you can sweeten fresh raspberry juice, but it is not necessary. Raspberries can taste tart, so try mixing the juice with sweeter fruit or chilling it before adding sugar.
Can people with diabetes drink fresh raspberry juice?
People with diabetes may be able to include fresh raspberry juice, but its effect can vary and straining removes some of the fruit’s fiber. Keep the serving in line with your meal plan, and ask your clinician or dietitian if you need advice tailored to your medication or glucose targets.
Fresh raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
57.6mg · 64% DV
Vitamin K
18.72µg · 16% DV
Vitamin E
2.16mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.17mg · 19% DV
Magnesium
48mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
2.4mg · 0% DV
Fresh raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh raspberry juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh raspberry juice?
Fresh raspberry juice is made by crushing or blending ripe raspberries and pressing out the liquid; it may be strained for a smoother drink. It is less a dish tied to one particular region than a simple way to use seasonal berries.
Its fragrant flavour balances sweetness with a gentle tartness, and the texture can be silky or slightly seedy. Serve it chilled on its own, pour it over ice, or lengthen it with still or sparkling water. It brings fruit sugars along with vitamin C and antioxidant plant compounds, though straining removes some of the berries’ fibre. For a lighter, less sweet glass, skip added sugar and pair the juice with water or enjoy it alongside whole fruit.
How Nutritious Is Fresh raspberry juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh raspberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh raspberry juice Contain Allergens?
No known major allergens
Which Diets Is Fresh raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh raspberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Compare Fresh raspberry juice
Foods Similar to Fresh raspberry juice
Have another question about Fresh raspberry juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.