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Naturally tart-sweet juice with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
12.2g
· 89%
Protein
0.8g
· 6%
Fat
0.3g
· 5%
Fiber
0.2g
Vitamins
Vitamin C
7mg · 8% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Taze sıkılmış vişne suyu 100 gramda 50 kalori içerir. Aynı miktarda 12,2 gram karbonhidrat bulunur.
Taze sıkılmış vişne suyunun glisemik indeksi 43'tür. Bu değer düşük glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.