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Contains natural sugars, provides vitamin C and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fresh-pressed pear juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1.5 cup (large) | 360 g | 166 kcal |
Calculated from 46 calories per 100 g.
It may help some people have a bowel movement because pears contain sorbitol and fructose, which can draw water into the gut. Too much may cause gas or diarrhea, so persistent constipation should not be managed with juice alone.
Blend washed, cored pears with a little water, then strain the mixture if you want a thinner juice. Leaving it unstrained keeps more pulp, while straining removes much of the pear’s fiber.
Fresh-pressed pear juice is best drunk the day you make it. Refrigerate it promptly in a sealed container rather than leaving it at room temperature. Discard it if its smell, taste, or appearance changes noticeably.
Yes, fresh-pressed pear juice can be frozen in a suitable container with room left for expansion. Thaw it in the refrigerator and shake it before drinking, since the juice may separate. Do not refreeze it after thawing.
Fresh-pressed pear juice browns when compounds in the pear react with oxygen. The color change alone does not mean the juice has spoiled. Refrigerating it promptly in a sealed container or adding lemon juice can slow browning.
No, fresh-pressed pear juice is usually less filling than a whole pear because juicing removes much of the pulp and fiber. Eating the pear also takes longer, so it may keep you satisfied for longer.
Yes, you can juice pears with the skin on after washing them thoroughly. A juicer separates much of the skin into the pulp, though it can affect the juice’s color and flavor. Remove the core before blending.
Fresh-pressed pear juice may trigger symptoms in some people with IBS because pears contain fermentable sugars, including excess fructose and sorbitol. If these sugars are a known trigger for you, pear juice may worsen bloating, gas, or diarrhea.
Fresh-pressed pear juice is not recommended as a routine drink for babies under one year old; breast milk or formula remains their main drink. For older babies, whole pear is generally a better choice than juice.
Yes, fresh-pressed pear juice mixes well with apple juice. The two make a naturally sweet blend, so you can dilute it with water or add a squeeze of lemon if you prefer a less sweet, brighter-tasting drink.
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
4.8µg · 4% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
17mg · 2% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Made by pressing ripe pears, fresh-pressed pear juice carries their gentle sweetness and floral, fruity aroma. Depending on how it is prepared, some pulp may remain in the drink. It is often served chilled at breakfast or as a refreshing drink during the day, and pairs well with a savoury snack or meal. The juice contains natural sugars and offers vitamin C and potassium, but has very little fibre or protein compared with whole pears. For a less sweet serving, pour a smaller glass or enjoy it alongside food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.