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Pale yellow-green pear juice with a softly cloudy, slightly pulpy appearance, served in a clear glass.
●Low GI

Fresh-pressed pear juice Calories

Contains natural sugars, provides vitamin C and potassium

In season: Summer · Autumn

CALORIES · 100 G

46kcal

GI

41low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Fresh-pressed pear juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 27.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Fresh-pressed pear juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

110

KCAL / 240G

Carbs

27.4g

· 10% DV

Protein

0.2g

· 0% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Fresh-pressed pear juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories110 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate27.4 g10%
Fiber0.5 g2%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Fresh-pressed pear juice?

ServingAmountCalories
1 cup (medium)240 g110 kcal
1 teaspoon (mini)5 g2 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g46 kcal
½ cup (half)120 g55 kcal
1 serving (medium)200 g92 kcal
1 bottle (small)250 g115 kcal
1 bottle (medium)330 g152 kcal
1.5 cup (large)360 g166 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Fresh-pressed pear juice

Does fresh-pressed pear juice help with constipation?

It may help some people have a bowel movement because pears contain sorbitol and fructose, which can draw water into the gut. Too much may cause gas or diarrhea, so persistent constipation should not be managed with juice alone.

How do you make fresh-pressed pear juice without a juicer?

Blend washed, cored pears with a little water, then strain the mixture if you want a thinner juice. Leaving it unstrained keeps more pulp, while straining removes much of the pear’s fiber.

How long does fresh-pressed pear juice last in the fridge?

Fresh-pressed pear juice is best drunk the day you make it. Refrigerate it promptly in a sealed container rather than leaving it at room temperature. Discard it if its smell, taste, or appearance changes noticeably.

Can you freeze fresh-pressed pear juice?

Yes, fresh-pressed pear juice can be frozen in a suitable container with room left for expansion. Thaw it in the refrigerator and shake it before drinking, since the juice may separate. Do not refreeze it after thawing.

Why does fresh-pressed pear juice turn brown?

Fresh-pressed pear juice browns when compounds in the pear react with oxygen. The color change alone does not mean the juice has spoiled. Refrigerating it promptly in a sealed container or adding lemon juice can slow browning.

Is fresh-pressed pear juice as filling as eating a whole pear?

No, fresh-pressed pear juice is usually less filling than a whole pear because juicing removes much of the pulp and fiber. Eating the pear also takes longer, so it may keep you satisfied for longer.

Can you juice pears with the skin on for fresh-pressed pear juice?

Yes, you can juice pears with the skin on after washing them thoroughly. A juicer separates much of the skin into the pulp, though it can affect the juice’s color and flavor. Remove the core before blending.

Can people with IBS drink fresh-pressed pear juice?

Fresh-pressed pear juice may trigger symptoms in some people with IBS because pears contain fermentable sugars, including excess fructose and sorbitol. If these sugars are a known trigger for you, pear juice may worsen bloating, gas, or diarrhea.

Is fresh-pressed pear juice safe for babies?

Fresh-pressed pear juice is not recommended as a routine drink for babies under one year old; breast milk or formula remains their main drink. For older babies, whole pear is generally a better choice than juice.

Can you mix fresh-pressed pear juice with apple juice?

Yes, fresh-pressed pear juice mixes well with apple juice. The two make a naturally sweet blend, so you can dilute it with water or add a squeeze of lemon if you prefer a less sweet, brighter-tasting drink.

Fresh-pressed pear juice Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

Vitamin K

4.8µg · 4% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.07mg · 8% DV

Potassium ⭐

228mg · 7% DV

Manganese

0.1mg · 4% DV

Phosphorus

17mg · 2% DV

Sodium

2.4mg · 0% DV

Fresh-pressed pear juice Glycemic Index

GLYCEMIC INDEX

41
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fresh-pressed pear juice

To burn the 110 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fresh-pressed pear juice?

Made by pressing ripe pears, fresh-pressed pear juice carries their gentle sweetness and floral, fruity aroma. Depending on how it is prepared, some pulp may remain in the drink. It is often served chilled at breakfast or as a refreshing drink during the day, and pairs well with a savoury snack or meal. The juice contains natural sugars and offers vitamin C and potassium, but has very little fibre or protein compared with whole pears. For a less sweet serving, pour a smaller glass or enjoy it alongside food.

How Nutritious Is Fresh-pressed pear juice?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fresh-pressed pear juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh-pressed pear juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fresh-pressed pear juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh-pressed pear juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.