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Fresh-pressed fruit juice Calories
No added sugar, contains vitamin C, low-fiber beverage
CALORIES
GI
POTASSIUM
FIBER
Fresh-pressed fruit juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 90%
Protein
0.7g
· 6%
Fat
0.2g
· 4%
Fiber
0.2g
Fresh-pressed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
150mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
17mg · 2% DV
Calcium
10mg · 1% DV
Fresh-pressed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh-pressed fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-pressed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-pressed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-pressed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh-pressed fruit juice
Fresh-pressed fruit juice — Frequently Asked Questions
How many calories are in fresh-pressed fruit juice?
Fresh-pressed fruit juice provides 45 calories per 100 g. A 100 g serving also contains 10.4 g of carbohydrates and 0.7 g of protein.
Is fresh-pressed fruit juice suitable for a vegan diet?
Yes, fresh-pressed fruit juice is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.