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Rich in vitamins and minerals, low calorie, high antioxidant content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Fresh Pressed Detox Juice (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 21.3 g of carbs, 1.8 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 55 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
No, Fresh Pressed Detox Juice has not been shown to remove toxins from your body. Your liver and kidneys handle that work; the juice can provide fluids and nutrients from the produce used to make it.
Fresh Pressed Detox Juice often combines vegetables such as cucumber or leafy greens with fruit such as apple or lemon. There is no standard recipe, so ingredients and sweetness vary from one blend to another.
Not necessarily. Fresh Pressed Detox Juice separates much of the produce pulp, while a smoothie usually keeps it blended in. That gives smoothies a thicker texture and generally more fiber, depending on the ingredients and preparation.
Fresh Pressed Detox Juice tastes best soon after it is made. If you need to store it, keep it in a sealed container in the refrigerator and drink it the same day if possible, or within 24–48 hours.
Yes, you can freeze Fresh Pressed Detox Juice, but thawing may change its color, flavor, and texture. Leave room for expansion in a sealed freezer-safe container, thaw it in the refrigerator, and drink it soon afterward.
There is no special time when Fresh Pressed Detox Juice works better. Have it with a meal or as a drink when you like; drinking it first thing in the morning does not create a cleansing effect.
No, Fresh Pressed Detox Juice is not a complete breakfast. It may leave you hungry sooner than a meal with solid foods, so pair it with filling foods such as eggs, yogurt, or oats if you want it at breakfast.
Yes, Fresh Pressed Detox Juice can raise blood sugar, especially when it contains a lot of fruit and little pulp. People managing diabetes should consider the ingredients and serving alongside their usual meal plan.
Yes, Fresh Pressed Detox Juice can be part of a daily diet, but it should not replace whole fruits and vegetables regularly. Keeping fruit-heavy blends moderate helps avoid drinking more sweetness than you intend.
Fresh Pressed Detox Juice is made by extracting juice from fresh produce, while bottled detox juices vary in how they are prepared and preserved. Compare ingredients and storage instructions, since the name alone does not guarantee a particular recipe.
Vitamins
Vitamin C
55mg · 61% DV
B5
0.38mg · 8% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
350mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
40mg · 6% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fresh Pressed Detox Juice is a freshly extracted drink made from fruit, vegetables, or a mix of both. There is no single standard recipe or traditional place of origin; the ingredients vary from one juice bar or home kitchen to another. “Detox” is a marketing-style description, not a guarantee of a special cleansing effect.
Serve it chilled for a bright, refreshing drink at breakfast or between meals. Fruit-forward blends tend to taste sweeter, while greens and vegetables bring a more earthy, sharp flavour. It provides about 38 calories per 100 g, but is relatively low in fibre compared with eating the produce whole. For a more filling breakfast, pair a glass with eggs, yoghurt, or another source of protein; choose a blend with more vegetables if you prefer a less sweet taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.