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Fresh-pressed black mulberry juice Calories
Source of vitamin C and antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh-pressed black mulberry juice (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 25.4 g of carbs, 1.7 g of protein, 0.7 g of fat and 1 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fresh-pressed black mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
1.7g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Fresh-pressed black mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh-pressed black mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 ounce (extra small) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 cup (medium) | 180 g | 81 kcal |
| 1 cup (large) | 240 g | 108 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Fresh-pressed black mulberry juice
How do you make fresh-pressed black mulberry juice?
Rinse ripe black mulberries gently, drain them, and blend or crush them to release their juice. Strain for a smoother drink, or leave the pulp in. Add a little water if you prefer a thinner consistency.
How long does fresh-pressed black mulberry juice last in the fridge?
Keep fresh-pressed black mulberry juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Fresh juice loses quality quickly; discard it if its smell, appearance, or taste changes.
Does fresh-pressed black mulberry juice stain clothes?
Yes, fresh-pressed black mulberry juice can leave a strong purple stain. Rinse the fabric promptly with cold water before washing; hot water can make the stain harder to remove. Follow the garment’s care instructions.
Can you freeze fresh-pressed black mulberry juice?
Yes, freeze fresh-pressed black mulberry juice in a freezer-safe container, leaving room for it to expand. Thaw it in the refrigerator and stir before drinking, since the texture may separate. Do not refreeze it after thawing.
Should you strain fresh-pressed black mulberry juice?
No, straining fresh-pressed black mulberry juice is optional. Leaving the pulp in gives it a thicker texture, while straining makes it smoother. The seeds and pulp are edible, so choose the texture you prefer.
Can you add sugar to fresh-pressed black mulberry juice?
You can, but it is not necessary: ripe black mulberries may be sweet enough on their own. Taste the juice first, and try diluting it with water if it seems too intense before adding a sweetener.
Is fresh-pressed black mulberry juice the same as mulberry syrup?
No. Fresh-pressed black mulberry juice comes directly from crushed or pressed berries, while mulberry syrup is typically cooked down and may contain added sugar. They differ in concentration, texture, and sweetness.
Can fresh-pressed black mulberry juice help a sore throat?
Fresh-pressed black mulberry juice does not treat a sore throat or cure an infection. A cool drink may feel soothing temporarily, but persistent or worsening symptoms need appropriate medical attention.
Is fresh-pressed black mulberry juice good for people with diabetes?
People with diabetes should account for fresh-pressed black mulberry juice in their eating plan, since juice is easier to drink quickly and has less fiber than whole berries. Portion choices should follow their individual blood-glucose plan.
Can you mix fresh-pressed black mulberry juice with other drinks?
Yes, fresh-pressed black mulberry juice mixes well with plain or sparkling water for a lighter drink. Its deep color and tart-sweet flavor also pair with lemon, but taste the mixture before adding any extra sweetener.
Fresh-pressed black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
67.2mg · 75% DV
Vitamin K
18.72µg · 16% DV
Vitamin E
1.92mg · 13% DV
B3
1.44mg · 9% DV
Minerals
Manganese
0.77mg · 33% DV
Iron
3.84mg · 21% DV
Copper
0.17mg · 19% DV
Potassium ⭐
466mg · 14% DV
Sodium
24mg · 1% DV
Fresh-pressed black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh-pressed black mulberry juice
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh-pressed black mulberry juice?
Fresh-pressed black mulberry juice is made by crushing and pressing ripe black mulberries, producing a deeply coloured, seasonal drink. In Turkey, where mulberries are enjoyed fresh when in season, it is often prepared at home and served either strained or with some of the fruit pulp. Its flavour balances ripe-fruit sweetness with a gentle tartness, and it tastes especially refreshing when chilled.
Enjoy it at breakfast, as a cooling drink on a warm day, or alongside a meal; a little water or ice can soften its concentrated fruit flavour. Most of its carbohydrates come from the fruit’s natural sugars, and it provides vitamin C and antioxidants. Straining removes much of the pulp, so leave it in for a fuller texture.
How Nutritious Is Fresh-pressed black mulberry juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh-pressed black mulberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-pressed black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-pressed black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-pressed black mulberry juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.