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Fresh-pressed atom fruit juice Calories
Fresh-pressed mixed fruit juice, typically energy-dense and vitamin-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh-pressed atom fruit juice (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 34 g of carbs, 2 g of protein, 0.5 g of fat and 1 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fresh-pressed atom fruit juice Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
34g
· 12% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Fresh-pressed atom fruit juice nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh-pressed atom fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 1 ounce (small) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 cup (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Fresh-pressed atom fruit juice
What is fresh-pressed atom fruit juice?
Fresh-pressed atom fruit juice is a mixed fruit juice made by pressing several fruits together. “Atom” does not describe one standardized recipe, so the fruit combination can vary between juice bars and homemade versions.
What fruits are used in fresh-pressed atom fruit juice?
There is no fixed fruit list for fresh-pressed atom fruit juice. Juice bars may combine fruits such as oranges, apples, carrots, or pomegranates, depending on availability and their recipe. Ask what is in the mix if you need to avoid a particular fruit.
How do you make fresh-pressed atom fruit juice at home?
To make fresh-pressed atom fruit juice, wash and prepare your chosen fruits, then press them together in a juicer. A blender also works, but you may need to strain the mixture for a smoother drink, which removes much of the pulp.
Why is it called fresh-pressed atom fruit juice?
The word “atom” is a local name used for mixed juices, not a promise of a particular recipe or ingredient combination. Fresh-pressed atom fruit juice can therefore taste different from one juice bar to another.
How is fresh-pressed atom fruit juice different from bottled juice?
Fresh-pressed atom fruit juice is made by pressing fruit when ordered, while bottled juice is prepared and packaged in advance. Bottled products vary in fruit content and added ingredients, so check the label when comparing a particular product.
How long does fresh-pressed atom fruit juice last in the fridge?
Fresh-pressed atom fruit juice is best consumed soon after it is made. If you need to keep it, refrigerate it promptly in a clean, sealed container and aim to drink it the same day, since its flavour and colour can change.
Why does fresh-pressed atom fruit juice turn brown?
Fresh-pressed atom fruit juice can turn brown because cut and pressed fruit reacts with air. Prepare the fruit just before pressing, keep the juice covered, and drink it promptly to limit colour changes.
Should you strain fresh-pressed atom fruit juice?
No, straining fresh-pressed atom fruit juice is optional. Leaving it unstrained keeps more pulp in the drink; strain it if you prefer a smoother texture, knowing that straining removes much of the pulp.
Is fresh-pressed atom fruit juice healthy to drink every day?
Fresh-pressed atom fruit juice can be part of a varied diet, but whole fruit is usually more filling. Pressing removes some of the fruit’s pulp, and juice is easy to drink quickly, so keep portions moderate rather than using it to replace fruit regularly.
Can fresh-pressed atom fruit juice raise blood sugar?
Yes, fresh-pressed atom fruit juice can raise blood sugar because it contains fruit sugars in a drink that is quick to consume. If you have diabetes, ask your doctor or dietitian how to fit its ingredients and portion into your individual plan.
Fresh-pressed atom fruit juice Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
B6
0.15mg · 9% DV
Folate
35µg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.13mg · 14% DV
Potassium ⭐
388mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
5mg · 0% DV
Fresh-pressed atom fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh-pressed atom fruit juice
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh-pressed atom fruit juice?
Fresh-pressed atom fruit juice is a Turkish-style mixed fruit juice, made by pressing a combination of fruits; the exact mix varies with the season and the juice bar. In Turkey, it is commonly made to order at juice stands and enjoyed chilled with breakfast or as a refreshing drink between meals. Its flavour and texture depend on the fruit used, ranging from light and tart to sweeter and fuller-bodied.
Most of its energy comes from fruit carbohydrates, while pressing leaves it with little fibre compared with whole fruit. It provides about 58 calories per 100 g. For a more filling breakfast, pair it with yoghurt or eggs, or have whole fruit alongside it for extra fibre.
How Nutritious Is Fresh-pressed atom fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh-pressed atom fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh-pressed atom fruit juice Contain Allergens?
No known major allergens
Which Diets Is Fresh-pressed atom fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh-pressed atom fruit juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.