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●Low GI

Fresh pineapple spinach juice Calories

Vitamin C-rich refreshing green fruit and vegetable juice

CALORIES

33kcal

48low

POTASSIUM

210mg

FIBER

0.6g

Fresh pineapple spinach juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 85%

Protein

0.9g

· 10%

Fat

0.2g

· 5%

Fiber

0.6g

Fresh pineapple spinach juice Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

24mg · 27% DV

Vitamin A

95µg · 11% DV

Folate

28µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

20mg · 5% DV

Fresh pineapple spinach juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh pineapple spinach juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh pineapple spinach juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh pineapple spinach juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh pineapple spinach juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh pineapple spinach juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Fresh pineapple spinach juice — Frequently Asked Questions

How many calories are in fresh pineapple spinach juice?

Fresh pineapple spinach juice has 33 calories per 100g. It is a relatively light beverage option.

Is fresh pineapple spinach juice good for a vegan or gluten-free diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets. It is also minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.