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Fresh pineapple spinach juice Calories
Vitamin C-rich refreshing green fruit and vegetable juice
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh pineapple spinach juice (240 g) has 79 calories. That works out to 33 calories per 100 g. It contains 17.8 g of carbs, 2.2 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 228 µg of Vitamin K covers 190% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fresh pineapple spinach juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
79
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Fresh pineapple spinach juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh pineapple spinach juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 79 kcal |
| 1 ounce (mini) | 30 g | 10 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 180 g | 59 kcal |
| 1 serving (medium) | 200 g | 66 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 cup (large) | 300 g | 99 kcal |
| 1 bottle (medium) | 330 g | 109 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Fresh pineapple spinach juice
How do you make fresh pineapple spinach juice?
Fresh pineapple spinach juice is made by running pineapple chunks and thoroughly washed spinach leaves through a juicer. You can also blend them with a little water, then strain the mixture for a smoother drink or keep the pulp.
Is fresh pineapple spinach juice good for you?
Yes, fresh pineapple spinach juice provides vitamin C and nutrients from fruit and leafy greens. Straining removes some fiber, so it is not a substitute for eating whole produce and should not be treated as a cure or detox.
What does fresh pineapple spinach juice taste like?
Fresh pineapple spinach juice is usually sweet-tart and refreshing, with pineapple softening spinach’s earthy flavor. If the spinach taste is too strong, start with fewer leaves rather than adding sweeteners.
How long does fresh pineapple spinach juice last in the fridge?
Fresh pineapple spinach juice is best refrigerated in a sealed container and consumed soon after making it. Its flavor and freshness decline during storage, so do not leave it at room temperature for an extended period.
Can you freeze fresh pineapple spinach juice?
Yes, fresh pineapple spinach juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir before drinking, as the ingredients may separate and the texture can change.
Is fresh pineapple spinach juice good before a workout?
Yes, fresh pineapple spinach juice can be a light source of fluid and carbohydrates before exercise. It is not a complete sports drink or meal, and the acidity may bother some people during intense activity.
Does fresh pineapple spinach juice help with weight loss?
No, fresh pineapple spinach juice does not cause weight loss by itself. It can replace a sugary drink, but strained juice has less fiber than whole fruit and may be less filling.
Can fresh pineapple spinach juice raise blood sugar?
Yes, fresh pineapple spinach juice can raise blood sugar because pineapple contains natural sugars, especially when the juice is strained. People with diabetes should account for it in their meal plan and seek individual advice from a clinician or dietitian.
Is fresh pineapple spinach juice better in a blender or a juicer?
Neither method is universally better for fresh pineapple spinach juice. A blender keeps more pulp and gives a thicker drink; a juicer or straining makes it smoother but removes some fiber.
Can you drink fresh pineapple spinach juice every day?
Yes, fresh pineapple spinach juice can be part of a daily diet, but it should not replace whole fruits and vegetables. Rotate your produce choices and remember that a strained juice is less filling than the ingredients eaten whole.
Fresh pineapple spinach juice Vitamins & Minerals
Vitamins
Vitamin K
228µg · 190% DV
Vitamin C
57.6mg · 64% DV
Vitamin A
228µg · 25% DV
Folate
67.2µg · 17% DV
Minerals
Manganese
1.2mg · 52% DV
Copper
0.19mg · 21% DV
Potassium ⭐
504mg · 15% DV
Magnesium
48mg · 11% DV
Sodium
43mg · 2% DV
Fresh pineapple spinach juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh pineapple spinach juice
To burn the 79 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh pineapple spinach juice?
Fresh pineapple spinach juice combines the sweet-tart juice of pineapple with fresh spinach. Made to drink soon after preparation, it has a bright fruit flavour with a mild, leafy note; its texture can be smooth or slightly pulpy depending on how it is made. The combination is popular in home kitchens and juice bars rather than belonging to one particular food tradition.
Serve it chilled at breakfast or as a refreshing drink between meals, as people do in many parts of the world. It is rich in vitamin C, while providing relatively little protein or fibre compared with whole fruit and vegetables. The pineapple brings plenty of natural sweetness, so you can skip added sugar; add water or use less pineapple for a lighter, less sweet glass.
How Nutritious Is Fresh pineapple spinach juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh pineapple spinach juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh pineapple spinach juice Contain Allergens?
No known major allergens
Which Diets Is Fresh pineapple spinach juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh pineapple spinach juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.