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Fresh Pineapple Juice Calories

Rich in vitamin C and manganese, refreshing natural fruit juice

CALORIES

53kcal

46medium

POTASSIUM

130mg

FIBER

0.2g

Fresh Pineapple Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.7g

· 95%

Protein

0.4g

· 3%

Fat

0.1g

· 2%

Fiber

0.2g

Fresh Pineapple Juice Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

0.08mg · 7% DV

0.09mg · 5% DV

0.15mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Potassium ⭐

130mg · 4% DV

Magnesium

12mg · 3% DV

Calcium

13mg · 1% DV

Fresh Pineapple Juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh Pineapple Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh Pineapple Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh Pineapple Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh Pineapple Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Foods Similar to Fresh Pineapple Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Fresh Pineapple Juice — Frequently Asked Questions

How many calories are in fresh pineapple juice?

Fresh pineapple juice contains 53 calories per 100 g. It provides 12.7 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.

What is the glycemic index of fresh pineapple juice?

Fresh pineapple juice has a glycemic index of 46. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.