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Fresh Pineapple Juice Calories
Rich in vitamin C and manganese, refreshing natural fruit juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh Pineapple Juice (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 30.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 2.2 mg of Manganese covers 94% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Fresh Pineapple Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
127
KCAL / 240G
Carbs
30.5g
· 11% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Fresh Pineapple Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh Pineapple Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 127 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 180 g | 95 kcal |
| 1 serving (small) | 200 g | 106 kcal |
| 1 cup (large) | 300 g | 159 kcal |
| 1 bottle (medium) | 330 g | 175 kcal |
| 1 serving (large) | 350 g | 186 kcal |
| 1 bottle (large) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Fresh Pineapple Juice
How do you make fresh pineapple juice at home?
To make fresh pineapple juice, peel a ripe pineapple, remove the tough core, cut the flesh into chunks, and blend until smooth. Strain it for a clearer drink, or leave the pulp in; add a little cold water only if you want it thinner.
How long does fresh pineapple juice last in the fridge?
Fresh pineapple juice is best refrigerated in a sealed container and used within one to two days. Its flavor changes quickly after juicing; discard it if it smells sour or fermented, becomes unusually fizzy, or shows an obvious change in appearance.
Can you freeze fresh pineapple juice?
Yes, fresh pineapple juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and stir well before drinking, since the texture may separate. Do not refreeze juice once it has thawed.
Does fresh pineapple juice contain bromelain?
Yes, fresh pineapple juice contains bromelain, a group of enzymes naturally present in pineapple. The amount varies with the fruit and preparation, so the juice should not be treated as a reliable enzyme supplement or as a remedy for a health condition.
Should fresh pineapple juice be strained?
No, fresh pineapple juice does not have to be strained. Leaving the pulp in gives it a thicker texture and retains more of the fruit’s fiber; strain it through a fine sieve if you prefer a smoother, clearer drink.
Is fresh pineapple juice better than canned pineapple juice?
Fresh pineapple juice usually has a brighter, just-cut flavor, while canned juice is heat-treated for shelf stability and may taste different. Canned products vary, so check whether sugar has been added; fresh juice also needs refrigeration and should be used promptly.
Can people with diabetes drink fresh pineapple juice?
People with diabetes can include fresh pineapple juice only with attention to portion size, because its natural sugars can raise blood glucose and juice is easy to drink quickly. Follow your individual meal plan and ask your clinician or dietitian if you need tailored guidance.
Can fresh pineapple juice cause heartburn?
Yes, fresh pineapple juice can trigger heartburn or mouth irritation in some people because it is acidic. If you have reflux, try avoiding it when symptoms are active, and stop drinking it if it repeatedly makes your symptoms worse.
Can you drink fresh pineapple juice every day?
Yes, most people can drink fresh pineapple juice daily, but it is easy to consume more fruit quickly as juice than you would eat whole. Keep it as one part of your drinks and fruit choices rather than using it to replace water.
Do you need to remove the core before making fresh pineapple juice?
No, you do not have to remove the pineapple core before juicing it, though it is tougher and less juicy than the flesh. A powerful blender or juicer can process it; remove it if you want a softer texture or your machine cannot handle it.
Fresh Pineapple Juice Vitamins & Minerals
Vitamins
Vitamin C
81.6mg · 91% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
B5
0.36mg · 7% DV
Minerals
Manganese
2.16mg · 94% DV
Copper
0.24mg · 27% DV
Potassium ⭐
312mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
2.4mg · 0% DV
Fresh Pineapple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh Pineapple Juice
To burn the 127 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh Pineapple Juice?
Fresh pineapple juice is made by pressing ripe pineapple, a tropical fruit native to South America. Depending on how it is prepared, it may be smooth and clear or thicker with some pulp. Its lively sweet-tart flavour makes it an easy drink to serve chilled, on its own or alongside a meal.
Across the tropics, it is enjoyed at breakfast and as a refreshing drink during the day; elsewhere, it also works well with brunch or as a non-alcoholic option at gatherings. It provides vitamin C and manganese, but is mostly fruit sugars and water, with little fibre compared with whole pineapple. For a lighter, less concentrated drink, dilute it with cold water, or blend rather than strain to retain more pulp.
How Nutritious Is Fresh Pineapple Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh Pineapple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh Pineapple Juice Contain Allergens?
No known major allergens
Which Diets Is Fresh Pineapple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh Pineapple Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.