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●Low GI

Fresh orange and pomegranate juice Calories

Rich in vitamin C and antioxidants

CALORIES

47kcal

48low

POTASSIUM

180mg

FIBER

0.17g

Fresh orange and pomegranate juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 91%

Protein

0.6g

· 5%

Fat

0.2g

· 4%

Fiber

0.2g

Fresh orange and pomegranate juice Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

0.07mg · 6% DV

Folate

24µg · 6% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

18mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

10mg · 1% DV

Fresh orange and pomegranate juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fresh orange and pomegranate juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fresh orange and pomegranate juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fresh orange and pomegranate juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fresh orange and pomegranate juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fresh orange and pomegranate juice

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Classic cola

42 kcal

☕

Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Fresh orange and pomegranate juice — Frequently Asked Questions

How many calories are in fresh orange and pomegranate juice?

Fresh orange and pomegranate juice contains 47 calories per 100 g. The same serving provides 10.48 g of carbohydrates.

Is fresh orange and pomegranate juice suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Fresh orange and pomegranate juice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.