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Fresh nettle tea Calories
Very low-calorie herbal tea with small amounts of minerals and plant antioxidants.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh nettle tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fresh nettle tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Fresh nettle tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh nettle tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 serving (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Fresh nettle tea
What is fresh nettle tea good for?
Fresh nettle tea is a caffeine-free herbal drink, traditionally used by some people to support urine flow. Evidence does not establish it as a treatment for a health condition, so it should not replace prescribed medicine or medical care.
How do you make fresh nettle tea?
To make fresh nettle tea, rinse the leaves while wearing gloves, then steep them in freshly boiled water and strain. Start with a small amount of leaf, since the flavor can be grassy and stronger than expected.
Does fresh nettle tea have caffeine?
No, fresh nettle tea is naturally caffeine-free. It can be an evening alternative to caffeinated tea or coffee, though its possible diuretic effect may still make some people need the bathroom during the night.
Can fresh nettle tea cause side effects?
Yes, fresh nettle tea may cause stomach upset or an allergic reaction in some people, and it may increase urination. It can also interact with some medicines, including those affecting blood pressure, blood sugar, or fluid balance.
Can you drink fresh nettle tea every day?
Many adults can drink fresh nettle tea as an occasional beverage, but daily long-term use has not been well studied. Its possible effect on urination and interactions with medicines make frequent use a poor fit for everyone.
Is fresh nettle tea safe during pregnancy?
Fresh nettle tea is not established as safe during pregnancy, so ask your prenatal care professional before drinking it. Herbal products can have effects that are not well studied in pregnancy, even when made from fresh leaves.
Do you need gloves to pick nettles for fresh nettle tea?
Yes, wear gloves when picking or handling fresh nettles for tea because their fine hairs can sting the skin. Wash the leaves carefully, and use only plants you can identify with confidence and that have not been exposed to pollution.
How is fresh nettle tea different from dried nettle tea?
Fresh nettle tea uses newly picked leaves, while dried nettle tea uses leaves that have lost most of their water. Fresh leaves can produce a milder or more vegetal-tasting infusion, and their water content makes direct leaf-for-leaf comparisons unreliable.
How long can you keep fresh nettle leaves for tea?
Keep unwashed fresh nettle leaves in a closed container in the refrigerator and use them promptly before they wilt or spoil. Once brewed, refrigerate leftover fresh nettle tea rather than leaving it at room temperature for an extended period.
Can you drink fresh nettle tea cold?
Yes, fresh nettle tea can be chilled and served cold after brewing. Strain out the leaves first, cool the drink promptly, and refrigerate it; lemon can add brightness, while sweeteners are optional.
Fresh nettle tea Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
Vitamin C
0.72mg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Fresh nettle tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh nettle tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh nettle tea?
Fresh nettle tea is an infusion made by steeping fresh nettle leaves in hot water. The leaves can sting when handled, so rinse them carefully and use gloves if you are picking them; strain the infusion before drinking.
Its flavour is gently grassy and earthy, and it is usually served hot, either plain or with a little lemon. In places where nettles are gathered seasonally, it is a simple home-brewed herbal drink; elsewhere, it can be enjoyed like any other caffeine-free infusion. Unsweetened, it is very low in calories, with small amounts of minerals and plant antioxidants. Keep it light by skipping sweeteners, or pair it with lemon if you prefer a brighter taste.
How Nutritious Is Fresh nettle tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh nettle tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh nettle tea Contain Allergens?
No known major allergens
Which Diets Is Fresh nettle tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh nettle tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.