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Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Calories
Vitamin and antioxidant rich, fresh mixed fruit and vegetable juice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 20.4 g of carbs, 1.4 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
20.4g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 pack (jumbo) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger)
How do you make fresh mixed fruit juice with orange, tangerine, lemon, carrot, pineapple and ginger?
Make fresh mixed fruit juice by washing the produce, peeling the citrus, and running the ingredients through a juicer. If using a blender, blend the carrot and pineapple with citrus juice, then strain if you prefer a smoother drink.
Can you juice carrot, pineapple and citrus together in fresh mixed fruit juice?
Yes, carrot, pineapple, orange, tangerine and lemon can be juiced together. The carrot gives the drink an earthy sweetness, while pineapple and citrus add fruitiness and acidity; ginger brings a sharper finish.
How much ginger should you put in fresh mixed fruit juice?
Use ginger sparingly at first in fresh mixed fruit juice, then taste and add more if you want extra heat. Its flavor can quickly overpower the orange, tangerine and pineapple, especially when freshly juiced.
Should you peel the lemon and oranges for fresh mixed fruit juice?
Yes, peel the lemon, orange and tangerine before making fresh mixed fruit juice in most home juicers. Citrus peel and the white pith can make the drink bitter; remove any seeds as well.
Why does fresh mixed fruit juice separate after juicing?
Fresh mixed fruit juice separates because fine pulp settles while the liquid rises. This is normal for an unfiltered homemade juice; stir or shake it before drinking, and discard it if it smells fermented or spoiled.
Is fresh mixed fruit juice better than eating the whole fruit?
No, fresh mixed fruit juice is not nutritionally better than eating the whole fruit and vegetables. Juicing leaves much of their fiber behind, so chewing the produce is generally more filling; keeping the pulp in the drink retains some fiber.
Can you drink fresh mixed fruit juice every day?
Yes, fresh mixed fruit juice can be part of a daily diet, but it is easy to drink more quickly than you would eat the whole ingredients. Keep the serving moderate and include whole fruit and vegetables in your meals too.
Can fresh mixed fruit juice upset your stomach?
Yes, fresh mixed fruit juice can bother a sensitive stomach because lemon and other citrus fruits are acidic, and ginger may feel pungent. Try a smaller serving with food, or avoid it if it reliably triggers discomfort.
Can you freeze fresh mixed fruit juice for later?
Yes, you can freeze fresh mixed fruit juice in a sealed, freezer-safe container with room for expansion. Thaw it in the refrigerator, stir well because it may separate, and use it soon after thawing.
Is fresh mixed fruit juice a good drink before a workout?
Fresh mixed fruit juice can provide quick-digesting carbohydrates before a workout, but it is not a complete pre-exercise snack. For longer or more demanding exercise, pair it with a source of protein or eat a more substantial snack.
Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Vitamins & Minerals
Vitamins
Vitamin C
64mg · 71% DV
Vitamin K
14µg · 12% DV
B1
0.12mg · 10% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
360mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
4mg · 0% DV
Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger)
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger)?
Fresh mixed fruit juice combines orange, tangerine, lemon, carrot, pineapple and ginger, pressed together for a bright, sweet-tart drink with a gentle spicy edge. It is an easy homemade blend as well as a juice-bar choice. Serve it chilled at breakfast, as a refreshing drink between meals, or alongside a light brunch; a small glass is often enough because the citrus and ginger make the flavour lively.
It brings vitamins from fruit and vegetables, but juicing removes much of their fibre, so it is less filling than eating them whole. At 45 calories per 100 g, it is relatively light; keep it that way by skipping added sugar. Pair it with a meal or snack that provides protein, and choose whole fruit when you want more fibre.
How Nutritious Is Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Contain Allergens?
No known major allergens
Which Diets Is Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mixed fruit juice (orange, tangerine, lemon, carrot, pineapple, ginger) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.