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Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Calories
Fresh juice blend of orange, lemon, tangerine, and pomegranate
CALORIES
GI
POTASSIUM
FIBER
Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
0.3g
Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B1
0.06mg · 5% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
13mg · 1% DV
Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Contain Allergens?
No known major allergens
Which Diets Is Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend)
Fresh mixed fruit juice (orange, lemon, tangerine, pomegranate blend) — Frequently Asked Questions
How many calories are in fresh mixed fruit juice?
Fresh mixed fruit juice contains 48 calories per 100g. Per 100g, it also provides 11.2g carbs, 0.7g protein, and 0.2g fat.
Is fresh mixed fruit juice diet-friendly, and what is its glycemic index?
This juice is compatible with vegan, vegetarian, gluten-free, Mediterranean, pescatarian, omnivore, and flexitarian diets. Its glycemic index is 50, and per 100g it contains 11.2g carbohydrates and 0.3g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.