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Fresh mixed citrus juice Calories
Rich in vitamin C, freshly squeezed, refreshing
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fresh mixed citrus juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.7 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 91.2 mg of Vitamin C covers 101% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fresh mixed citrus juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Fresh mixed citrus juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fresh mixed citrus juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 2 cup (double) | 480 g | 206 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Fresh mixed citrus juice
What fruits go into fresh mixed citrus juice?
Fresh mixed citrus juice commonly combines oranges with mandarins, lemons, or grapefruit. Sweet citrus balances the sharper fruits, so adjust the blend to your taste. If you include grapefruit, remember that it can interact with some medicines.
How do you make fresh mixed citrus juice at home?
To make fresh mixed citrus juice, wash the fruit, cut it in half, and squeeze it with a citrus juicer. Remove any seeds and leave the pulp in if you like a thicker texture. Serve it soon after squeezing for the freshest flavor.
Why does fresh mixed citrus juice taste bitter?
Fresh mixed citrus juice can taste bitter when the white pith or seeds are crushed during squeezing. Grapefruit can also add a naturally bitter note. Avoid pressing the fruit too hard and remove the seeds to keep the flavor brighter.
How long does fresh mixed citrus juice last in the fridge?
Fresh mixed citrus juice is best consumed soon after squeezing. If you need to keep it, refrigerate it in a sealed container and drink it the same day; flavor and vitamin C can decline as it sits. Do not leave it at room temperature for long.
Can you freeze fresh mixed citrus juice?
Yes, fresh mixed citrus juice can be frozen in freezer-safe containers, leaving room for expansion. Thaw it in the refrigerator and stir before drinking, since the texture may separate and the flavor may be less fresh than when newly squeezed.
Should you strain fresh mixed citrus juice?
You do not have to strain fresh mixed citrus juice. Leaving the pulp in gives it a thicker texture and retains more of the fruit’s fiber; straining makes it smoother but removes most of that pulp.
Is fresh mixed citrus juice healthier than eating whole citrus fruit?
Whole citrus fruit is usually more filling because it retains more fiber and takes longer to eat. Fresh mixed citrus juice is convenient, but it is easier to drink several fruits’ worth quickly, so it is not a direct substitute for whole fruit.
Does fresh mixed citrus juice help prevent colds?
No, fresh mixed citrus juice does not prevent or cure colds. It provides vitamin C, which supports normal immune function, but drinking it cannot guarantee protection from infection or replace rest and appropriate medical care.
Can fresh mixed citrus juice trigger acid reflux?
Yes, fresh mixed citrus juice can trigger or worsen reflux symptoms in some people because citrus is acidic. If you notice heartburn after drinking it, have a smaller amount with food or avoid it when symptoms are active.
Can children drink fresh mixed citrus juice?
Yes, children can drink fresh mixed citrus juice, but whole fruit is generally more filling and provides more fiber. Offer juice in a modest serving rather than letting children sip it throughout the day, which can expose teeth to fruit acids and sugars repeatedly.
Fresh mixed citrus juice Vitamins & Minerals
Vitamins
Vitamin C
91.2mg · 101% DV
B1
0.19mg · 16% DV
Folate
48µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Potassium ⭐
432mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
41mg · 6% DV
Magnesium
24mg · 6% DV
Sodium
2.4mg · 0% DV
Fresh mixed citrus juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fresh mixed citrus juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fresh mixed citrus juice?
Fresh mixed citrus juice is made by squeezing a combination of citrus fruits, such as oranges, mandarins, lemons or grapefruit. The blend varies with the season and the maker’s taste, and it is best enjoyed soon after squeezing, while its aromas are bright.
Its balance of sweetness and tartness makes it a refreshing breakfast or brunch drink in many places; it also works alongside a light meal or as a simple afternoon refreshment. Keep some pulp for a fuller texture, or strain it for a smoother drink. It is rich in vitamin C, but contains much less fibre than eating the whole fruit and retains the fruits’ natural sugars. Pair it with eggs or toast, or dilute it with water for a gentler-tasting glass.
How Nutritious Is Fresh mixed citrus juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fresh mixed citrus juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh mixed citrus juice Contain Allergens?
No known major allergens
Which Diets Is Fresh mixed citrus juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fresh mixed citrus juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.